yogurt help!

[jonessl 13]

Need help with yorgurt, all the ones i see have high sugar.

Can i get some names and sugar amount

[Jessica9190 127]

I need to know the same thing. The lowest I found for non fat Greek yogurt was still 7g of sugar per serving. Is that a lot? Is there a sugar free/fat free Greek yogurt?

[kraney 219]

I like Dannon Light & Fit Carb Control yogurt. It's hard to find it, but usually I can find it at Wal Mart. It comes in vanilla or strawberry flavors. If I can remember correctly the carbs were 4 or 5 on it. Sorry I am out of it right now.

[nienie 113]

I use the great value light nonfat yogurt from Walmart. I get strawberry banana and blueberry and I tolerate them well. i have tried numerous greek yogurts and other high Protein yogurts but they hurt my pouch and or I don't like the taste at this point.

[aep2k1983 12]

I usually just get the nonfat greek yogurt, usually Dannon. I then add sugar free Jello mix. I think it tastes great that, and I usually one use strawberry. I have also tried the Dannon Light & Fit ones. I believe they both have about 8 carbs a serving.

[Tim Sebora 9]

plain greek yogurtand add s/f pistachio pudding.< /p>

[teresab9712 8]

I use Fage plain Greek yogurt and then add Splenda and various types of sugar free jams. Also, Kroger has a light Greek yogurt ( their own store brand) in various flavors that I like. Both kinds are low in sugar!

[Alexandra39 72]

My nutritionist also told me I should only have plain yogurt and maybe add splenda or sugar free jelly. So I went out and bought plain yogurt with sugar free preserves. I haven't tasted it yet but yeah I was bummed I couldn't have the already made yogurts. It would be easier. The only flavor I really like is strawberry anyway

[tzbandtobypass 48]

I have been having either Fage or Chobani 0% plain greek yogurt. It never occurred to me to look at the sugar contents because my doc and nut both said to eat it! I have found that it tastes great mixed with PB2 or Just Great Stuff powdered Peanut Butter (or even the chocolate peanut butter). I've also mixed it with caramel sugar-free coffee Syrup (Toryani) and a few slices of mashed banana.

My nut said to stay away from any of the pre-flavored yogurts and to always go for the greek yogurt because it has more Protein. It is easy enough to flavor yourself and it will be better for you than what they sell pre-mixed or in those little cups (like the Fage singles).

[jonessl 13]

My nutritionist also told me I should only have plain yogurt and maybe add splenda or sugar free jelly. So I went out and bought plain yogurt with sugar free preserves. I haven't tasted it yet but yeah I was bummed I couldn't have the already made yogurts. It would be easier. The only flavor I really like is strawberry anyway

Try carbmaster

[Alexandra39 72]

I just tried the Smucker's sugar free strawberry jam (preserves) with Plain Yogurt and a bit of sweet and low and it was good!

[workingmotherofthree 24]

Try mixing in some sugar free pudding. Sometimes I add a tablespoon of milk with the pudding mix to Greek plain yogurt. Input in fridge until its cold. I have also frozen it for a little bit too for an ice cream treat

[Solveig Larsen 14]

I live in Norway and I like a yoghurt from Iceland it is called Skyr,I think you can buy this in the USA to.

100 g Skyr:

78 kcal

10 g Protein

9 g carbohydrat

0.2 g fat

We can get this with lots of flavours,I like lemon and vanilla.

Big hug !