bakawaka 108 Posted February 16, 2013 I ate a bag of peanut M&M's and did not experience dumping. Share this post Link to post Share on other sites
k.buys 9 Posted February 16, 2013 You got very lucky. I wouldn't tempt fate again. 1 sunshine413 reacted to this Share this post Link to post Share on other sites
kmiller 146 Posted February 17, 2013 I can eat candy bars and cookies...well most anything, but just as an occasional treat. Share this post Link to post Share on other sites
Lebim 381 Posted February 18, 2013 I ate a bag of peanut M&M's and did not experience dumping. Why would you do that to yourself - Kaylee Ann ~ Surgerversary 6/11/2012 Share this post Link to post Share on other sites
Tim Sebora 9 Posted February 18, 2013 that is how we lose weight ? Share this post Link to post Share on other sites
Lebim 381 Posted February 18, 2013 that is how we lose weight ? - Kaylee Ann ~ Surgerversary 6/11/2012 Share this post Link to post Share on other sites
kmiller 146 Posted February 18, 2013 I'm so glad all of you have followed the diet to the letter without putting ONE bite of something in your mouth that isn't on the " approved list". Stop being judgmental! Trust me, you'll try something at some point just to see what if anything happens. I would rather eat a few bites of something once in a while than to go on a binge. 7 lmcgloon, soontobehealthymom, JPrez10706 and 4 others reacted to this Share this post Link to post Share on other sites
mizzlaw 130 Posted February 18, 2013 I had 3 m&ms the other day and felt horribly sick..... Never again..... Share this post Link to post Share on other sites
bakawaka 108 Posted February 18, 2013 Well here is the challenge I find. I eat in my sleep! I ate the bag of M&M's in my sleep - literally. I sort of remember it. I was in a hotel room. The M&M's were in the hotel minibar. When I woke up the next morning, I saw the empty package of M&M's at the bedside table. I did not experience dumping. I've also found empty Atkins bar packages in the kitchen - again, sleep eating! So here is what I have learned: I have to keep all food away from me when I sleep. I've never eaten while asleep before - but something in me wants to eat. Not sure how I will solve this issue. Share this post Link to post Share on other sites
slowtogo 301 Posted February 18, 2013 You know...I guess the important thing its moderation. How big a bag? I confess. I crave chocolate now. But I watch my calories, count my carbs, and watch the scale. Peanut m&m's at least have a little Protein. And you know. ..I bet each of us eat things we shouldn't eat. Its one step at a time...one day at a time. 2 kmiller and Maripad28 reacted to this Share this post Link to post Share on other sites