Gaining...help

[joolz1226 0]

I've been slowly gaining weight and I need some advice. I'm one year + out from RNY and I know I've been eating all the wrong things, but I seem to always be hungry! Anyone else experience this? How did you "kick-start" your correct diet again?

[wannachange1 1]

Hi there i haven't had the surgery yet i been told by others who had RNY that when you start seeing the weight gain to get back to basics. High Protein low carb and Water should help keep hunger away long enough to keep the snacking at bay

[Pam Peltz 56]

Yes. Go back to your pre or post surgery diet long enough to kick start your loss again.

[mom2lucky (suznc) 81]

How are you doing with Water? Are you still waiting at least 1/2 hr before & after meals? Drinking with or too soon can push the food through & increase hunger. Hang in there & try getting back to basics.

[Lebim 381]

Detoxing will restart your body and not make you want the crap food once you're done.

- Kaylee Ann ~ Surgerversary 6/11/2012

[joolz1226 0]

Thanks! All great advice!

[jewels1223 13]

Are you working out? Focusing on your Protein? What is your calorie intake? In order to gain weight you need to take in 3500 calories daily. Call your dr and nutritionist, talk with them.