Phase 2 a.k.a mushy food

[lasanda 3]

Hey is there anyone out there transitioning from the liquid diet to the mushy food having issues getting up to 600 calories per day what are some of the tricks and tips that you have to get there?

[lisaarellano 20]

Would this be the same as full liquid?

[lasanda 3]

Yes! All clear liquid♡

[annav562 40]

Mushy food...I was told cream of wheat and use non fat milk instead of Water that ups yoyr calories. .also Protein Shakes I drink are 160 calories 30g. Of Protein. .(premier) two a day is already half of the calories needed...

[lasanda 3]

I hate Protein Shakes but will try it if its good. Must have whey Protein.< /p>

[Butterfly66 63]

I am doing my 2 week liquid diet and find that whey Protein fills me up better and longer than others.

[lasanda 3]

What brand?

[Butterfly66 63]

Um, I have it at home. I got it from the pharmacy section at my local Wal Mart Super Center. It was $15.95. I will let you know when I get home. It's chocolate and tastes really good. I mix a container of fat free yogurt and a cup of Water. Very filling.

[lasanda 3]

Sounds good. U got this one. I'm not sure how it tastes I will try it today.

[lasanda 3]

Sounds good. U got this one. I'm not sure how it tastes I will try it today.

[lasanda 3]

[ATTACH]2490[/ATTACH]

[ATTACH]2490[/ATTACH]

[Butterfly66 63]

^{That isn't the one. The one I got actually has double the Protein, but the same amount of carbs and it's $5.00 cheaper. I used this one before and it is good and tastes good with yogurt. Next time, look for the bottle that says "52 grams of protein" across the top. I'll let you know what it is called tonight. Good luck! By the way, if you decide to try the fat free yogurt, I really like the Tillamook brand Dark Cherry or the Yoplait light Orange Cream.}

[lasanda 3]

Sounds good. I will try that one. Thanks . Now I need great shake recipes

[lasanda 3]

The chocolate Protein Shake is very yummy I can definitely continue to experiment and explore other mixing of flavors together.

[douchewafflebear 160]

cottage cheese -

rocotta cheese...both are yummie and Protein rich.