Fabulous February Post-Op's

[ncdeking 18]

Woohoo! Celebrating a 6.5 lb loss this week after gaining 2.5 week before last and losing only 1.5 last week. Effects of Dr. adjusting my bp meds seems to have worn off and "Aunt Flow's" visit probably helped alot too!

[sassy14 178]

My salads are typically baby spinach or mixed greens' date=' I've included cucumber, carrots, celery, radish, avocado, and olives at various points with no issue with any. (I can only eat a few baby carrots and I'm stuffed but with shredded carrots on a salad I'm fine). I usually top with turkey, egg white, and cheese so it's a full meal and I've been using Newmans Own light dressings, I have a couple different favors. They're around 45 calories for 2 tablespoons but I don't need 2 tablespoons .

No tummy issues at all with the salads and Fiber is my friend! Good luck. I'd start small with just a few bites of a single veg and see how you do!

HW 312, pre-op (RNY) 255, current weight 217.2[/quote']

I love baby greens and usually add in cherry tomatoes and chopped cucumber. I use a little oil and a splash of lemon. I put an egg and cottage cheese on top and it's so good. Today I added some tiny pieces of steak. (I used well trimmed rib eye because it is very tender). It was delicious. Just chew really well and you should be fine.

[SoccerMomma73 1,867]

TMI but I realized a few days ago that I no longer feel like I'm going to throw my toenails up when I need to poop! I consider myself officially healed!

HW 312, pre-op (RNY) 255, current weight 217.2

[Cecilia 201]

TMI but I realized a few days ago that I no longer feel like I'm going to throw my toenails up when I need to poop! I consider myself officially healed!

HW 312, pre-op (RNY) 255, current weight 217.2

I have NO IDEA what you are talking about, but I'm glad pooping is not traumatic any more, i guess? LOL!

[Cecilia 201]

As for salads I'm just doing organic baby spring mixed greens and lite dressing. As a snack, it's very filling, and only like 45 calories.

[SoccerMomma73 1,867]

I have NO IDEA what you are talking about' date=' but I'm glad pooping is not traumatic any more, i guess? LOL![/quote']

Lol, somewhere on here a while back a couple of us had discussed feeling sick before a BM....until 2-3 weeks ago, every time I needed to poop I'd get SUPER queasy....it was bizarre! But fixed now

HW 312, pre-op (RNY) 255, current weight 217.2

[somaiswhat 29]

I still have NO CLUE what to eat but must be doing something right, down 80 pounds..

Original weight 298, Pre Op 273, Current 217.5 GW 160.

[cookier224 238]

U look great!

[Cecilia 201]

I still have NO CLUE what to eat but must be doing something right, down 80 pounds..

Original weight 298, Pre Op 273, Current 217.5 GW 160.

Wow! Congratulations!

For the past 4 days I've been logging every bite into my mouth, eating mostly Protein, staying under 1000 calories a day, and lost 0.6 pounds. It's not much, but it's better than gaining.

[babs963 201]

Wow! Congratulations!

For the past 4 days I've been logging every bite into my mouth' date=' eating mostly Protein, staying under 1000 calories a day, and lost 0.6 pounds. It's not much, but it's better than gaining.[/quote']

So true... Small victories start to add up!

[SoccerMomma73 1,867]

I am now safely in the obese category I class having maxed out several years ago in category III (aka super morbidly obese) next stop, just plain overweight! (What a goal right???) that's 30 pounds from here so a ways to go!!!

HW 312, pre-op (RNY) 255, current weight 216.0

[Cecilia 201]

I am now safely in the obese category I class having maxed out several years ago in category III (aka super morbidly obese) next stop, just plain overweight! (What a goal right???) that's 30 pounds from here so a ways to go!!!

HW 312, pre-op (RNY) 255, current weight 216.0

Keep up the good work!

[gerrykayred 13]

My baby tummy loves salad. Mixed greens with balsamic vinagrette. Shrimp, cucumber, boiled eggs!! I'm so excited.

I'm also loving hummus. Anyone else enjoying that? And, I've been carrying those 100 calorie packs of almonds. They are helping me when I'm out and about and need something quick. Those packs are a good size for a snack.< /p>

My surgery date was February 14, I had RNY and I'm down 83 pounds!!!

[babs963 201]

My baby tummy loves salad. Mixed greens with balsamic vinagrette. Shrimp' date=' cucumber, boiled eggs!! I'm so excited.

I'm also loving hummus. Anyone else enjoying that? And, I've been carrying those 100 calorie packs of almonds. They are helping me when I'm out and about and need something quick. Those packs are a good size for a snack.< /p>

My surgery date was February 14, I had RNY and I'm down 83 pounds!!![/quote']

Wow... Was that all since 2/14?

[iamworthit 208]

I am now safely in the obese category I class having maxed out several years ago in category III (aka super morbidly obese) next stop' date=' just plain overweight! (What a goal right???) that's 30 pounds from here so a ways to go!!!

HW 312, pre-op (RNY) 255, current weight 216.0[/quote']

Yah!!! That is a huge accomplishment way to go!