selenaarnold16 8 Posted March 10, 2013 Okay so I made sure I ate 3 meals today. I got all my Protein in and all my fluids. I deep cleaned house today and worked up a good sweat so that was my exercise. I am hitting the gym again in the am. I need to figure out something new and fun to do cause I am bored with the tread mill. I am trying to prepare for the dirty girl mud run in April. I am very excited about doing it! It is a 5k I believe. 1 gerrykayred reacted to this Share this post Link to post Share on other sites
gerrykayred 13 Posted March 10, 2013 Okay so I made sure I ate 3 meals today. I got all my Protein in and all my fluids. I deep cleaned house today and worked up a good sweat so that was my exercise. I am hitting the gym again in the am. I need to figure out something new and fun to do cause I am bored with the tread mill. I am trying to prepare for the dirty girl mud run in April. I am very excited about doing it! It is a 5k I believe. Wow. When was your surgery? Share this post Link to post Share on other sites
selenaarnold16 8 Posted March 10, 2013 Wow. When was your surgery? I had it February 4th. 1 gerrykayred reacted to this Share this post Link to post Share on other sites
selenaarnold16 8 Posted March 10, 2013 So I just got out of the shower and realized the drain was clogged because of my hair I think the falling out process is kicking in. I credit this to last week of not eating properly. Luckily I have really thick hair so hopefully it wont be to bad or continue since I am back on track. Share this post Link to post Share on other sites
Cecilia 201 Posted March 10, 2013 Okay so I made sure I ate 3 meals today. I got all my Protein in and all my fluids. I deep cleaned house today and worked up a good sweat so that was my exercise. I am hitting the gym again in the am. I need to figure out something new and fun to do cause I am bored with the tread mill. I am trying to prepare for the dirty girl mud run in April. I am very excited about doing it! It is a 5k I believe. How exciting!!! Share this post Link to post Share on other sites
aayers88 31 Posted March 10, 2013 Ok so today is day 9 after my surgery and I'm on the full liquid phase. I tried a protien shake with skim milk but couldn't drink more than an ounce of it? Has anyone else had an issue with drinking protien shakes? Should I try mixing it with Water instead? Share this post Link to post Share on other sites
mrsb12 73 Posted March 10, 2013 Ok so today is day 9 after my surgery and I'm on the full liquid phase. I tried a protien shake with skim milk but couldn't drink more than an ounce of it? Has anyone else had an issue with drinking protien shakes? Should I try mixing it with Water instead? Try ProteinX living4myself_gb1-21-13: Share this post Link to post Share on other sites
Cecilia 201 Posted March 10, 2013 Ok so today is day 9 after my surgery and I'm on the full liquid phase. I tried a protien shake with skim milk but couldn't drink more than an ounce of it? Has anyone else had an issue with drinking protien shakes? Should I try mixing it with Water instead? I definitely mix my shakes with water, and I water them down a bit more than the instructions call for. Then sip, sip, sip... Share this post Link to post Share on other sites
aayers88 31 Posted March 10, 2013 I definitely mix my shakes with water' date=' and I Water them down a bit more than the instructions call for. Then sip, sip, sip...[/quote'] Ok I think I may try that. I have tk get protien in somehow so I need tk figure out a way. Thanks!! Share this post Link to post Share on other sites
SoccerMomma73 1,867 Posted March 10, 2013 Ok I think I may try that. I have tk get protien in somehow so I need tk figure out a way. Thanks!! I can't do the thick snotty shakes either, I've tried several post-op and gag and gag....it's crazy!!! I'm living off the Syntrax Nectars, I dilute them a lot then add a crystal light packet to cover the Protein taste....they aren't perfect but much better than the shakes.< /p> HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 231.4 Share this post Link to post Share on other sites
Kellyk2511 282 Posted March 10, 2013 I've felt like crap the last 2 days. Everything I eat makes me queasy or puke. Sent from my iPhone using RNYTalk Share this post Link to post Share on other sites
SoccerMomma73 1,867 Posted March 10, 2013 I've felt like crap the last 2 days. Everything I eat makes me queasy or puke. Sent from my iPhone using RNYTalk How odd, I've taken 2 zofran this weekend and had more pain last night than I've had in weeks....what's up with us???? HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 231.4 Share this post Link to post Share on other sites
aayers88 31 Posted March 10, 2013 So I tried the Water with the Protein and I've had 4 ounces without any issues!!! So relieved. Thanks for the tips Share this post Link to post Share on other sites
monken 135 Posted March 10, 2013 I have no issues drinking as long as I don't chug...I can take 3-4 normal swallows before I feel pressure. Now' date=' this nasty damn ketone taste in my mouth 24/7 makes me not like plain Water which makes me sad because I love water!!!!' HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 231.4[/quote'] soccermomma Ive been squeezing a 1/4 or half of a lemon in my Water for the past few days and MAN it helps try it plus it helps your eletrolytes....ALso Try some coconut juice it also help the electrolytes you don't have to drink the whole can just 4 oz everyonce in awhile its tastes good too:-) HW 250/1st Lapband 198/2nd Lapband 232/Pre conversion 2/6/13 to bypass 232. Currently,206.6, Bariatric GW 134, Realistic GW 150 Share this post Link to post Share on other sites
monken 135 Posted March 10, 2013 Ivebeen taking extra strength Tylenol tablets since a few days post-op without any problem....ask your doc but as long as they aren't enormous or slow/delayed release you are likely okay! I ever thought the highlight of my day would be pooping....makes me feel like I've accomplished something major HW 312' date=' pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 231.4[/quote'] lol pooping isnt it funny we would normally not talk about this but with out new plumbing its important....LOL before bypass I was a regular a clock work twice a day. Now every other day which I hear is normal for bypass.... Happy Pooping:-) HW 250/1st Lapband 198/2nd Lapband 232/Pre conversion 2/6/13 to bypass 232. Currently,206.6, Bariatric GW 134, Realistic GW 150 Share this post Link to post Share on other sites
