Banded Jan 19th, 2007 lost 30lbs so far!

[Bugfather 0]

I have had no fill yet, I eat 5 -6 times per day but small amounts. If I forget I get hungry! but if I stay on track and eat every three hours I don't get hungry.

Eat high Protein or good carbohydrate foods, like cottage cheese, pea Soup, string cheese, bean Soup, low fat yogurt some times I will mix in vanilla Protein Powder to up my Protein.

In the evening about 8-10pm I have a chocolate Protein shake with a 1/2 teaspoon of Adam’s natural Peanut Butter to go to sleep on.

When I eat, it is no more than 3 oz of food, and hardly anything with high sugar in it. Also make sure you don't drink after you eat or you will wash it through the band, leave the food in there and then you will feel full for hours.

Make sure you drink your 64 oz of liquid per day! Crystal light lemonade and ice tea are awesome. I also Make a thermos of hot tea, and bring it to work.

If I stay on this, I feel full and the weight just keeps dropping 4 weeks 33 lbs!!!!!

This is what is working for me. Good Luck!