Knowing you're full.

[lovealways 287]

What are some signs and symptoms you look for to indicate you've had enough? I notice I'll do one big hiccup, and that's usually a signal for me lol. Any other odd signs?

[libra_lisa 136]

that one hiccup or a llittle tummy ache...

[Catgyrl68 66]

I get that full feeling right above my ribs, and if I continue eating, my nose will start to run and I start producing more saliva. (Sorry, kinda gross). After pushing myself too far last week, I'm learning to listen to my body better.

[lovealways 287]

I get that full feeling right above my ribs' date=' and if I continue eating, my nose will start to run and I start producing more saliva. (Sorry, kinda gross). After pushing myself too far last week, I'm learning to listen to my body better.[/quote']

I'm noticing it's very difficult in the beginning listening for those cues. Lol. I hear a lot of people say their nose starts to run...hmmm

[newlife4leah 73]

I get a hiccup, too. My husband has picked up a lovely habit of yelling FULL when he hears it

[NurseTAB 65]

I get hiccups sometimes but not all the time I have that full feeling once I've eaten to much

[jerz 251]

Yes a hiccup and slight pressure under my ribs. Sometimes a tightness in my chest (or maybe that's from eating too fast :-(

[Strong Motivated Sista 67]

I feel stomach ache and really full..

[tzbandtobypass 48]

My sign is a combo hiccup and burp. It's only started happening since I started on the soft foods and because I measure everything, O've only gotten there a few times. Most often I measure and stop when my 1 or 2 ounces (depends on the food consistency) is gone.

[mom2lucky (suznc) 81]

I get a hiccup' date=' too. My husband has picked up a lovely habit of yelling FULL when he hears it [/quote']

Lol my guy does that too when he hears my hicburp (it's a combo). At least they get it & know the meal for us is over.

[tsxo821 3]

I feel like I don't get many bites before I get the discomfort and burping sensation. Will I ever be able to bit into food and enjoy it like before. Or will this be forever. Having two bites, chewing 50x and then oh I'm full.

[tzbandtobypass 48]

My tip of the day: stop at the hiccup/burp and just get away from the food. I made the mistake last night of eating just a bit more deli chicken and I was in so much pain that I started to cry and have a panic attack. I will never do that again. Head hunger can really cause pain if you let it take over!

[michelecaples 224]

I just feel a slight pressure, then I stop

[lovealways 287]

I just feel a slight pressure' date=' then I stop[/quote']

That's also what I feel when full

[Natasha K 27]

I get pressure and feel like I'm going to have reflux. I always measure out my meal. Sometimes I will walk around for 10mins and the feeling will go away...or I walk to the bathroom....ick!!! I'm only 5weeks out, so still learning to be mindful of the chewing and tiny bites. I totally drank from a straw yesterday without even thinking!!! How does that happen??? Getting off subject here, but sometimes I feel so spacey! I think I need more protein!