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6 years??? how are you doing? how much weight lost? have you managed to keep it off? I am pre-op, scheduled for March 11, I am not scared at all about the surgery but scared about the new life style and many changes in habits that I will have to adjust to, so any info you can share will certainly be encouraging! :)

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Welcome to the boards. Seems we get alot of newbies and not very many vets. Any words of wisdom just jump on in.

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Hello! The best advice I can give you is take your vitamins! Forever! No matter how sick and tired you get. I didnt and now am deficient in some. I'm gettibg things back on track now. I was 255 lbs standing at 5'4. I now fluctuate between 135 lbs n 140 lbs. Its the best decision I've ever made. Once you have the surgery and start losing, you will hit points in which you do not lose..some short sone long. .its not uncommon to stay put for a month...don't panic. It's ok. Good luck!!! You will do fine. Remember. .this is only a tool to help you lose weight.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

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        Congrats on the surgery!

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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