Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What does your typical food/water intake look like?



Recommended Posts

My doc has us eating 5-6 times per day and only 1 oz. I am only in week 4 post-op and supposed to focus on eating foods that don't crunch and don't need to be cut with a knife and fork.

Today my menu is planned as follows:

  • 1 oz Chobani 0% yogurt with Just Great Stuff (like PB2) chocolate Peanut Butter and a few slices of banana mixed in
  • 6 Johnsonville Deli Bites
  • 3/4 oz super thinly sliced buffalo chicken deli meat
  • 1/8 of a spicy black bean patty (about 1/2 oz) and a 1/2 oz of Wholly Guacamole
  • 1 oz shredded imitation crab meat
  • 1 IKEA Swedish Meatball and 6 mini fresh mozzarella pearlines.

I am also still using some Protein supplements to get to 60g:

  • 20 oz: 1/2 Isopure, 1/2 flavored Water
  • 20 oz: 1 cup Pure Almond Unsweetened Almond and Coconut Milk mixed with 1 sample pack of vanilla Bean Torte nectar protein, 1 packet of Orange Crystal Light, and 1 cup of cold water

I've been diagnosed with a potassium deficiency (hence the banana appearing in my diet) and I am required to drink one 20 oz Revive Vitamin Water. I have to mix it one part Vitamin Water to 3 parts water, so I will end up drinking about 80 oz of water on top of my Protein drinks today if I do exactly what I was told to do. As much as I want to stop the light headedness and numb face and fingers, I don't think I can drink that much and still get my food in. I will likely only end up with 40 oz of the water mixture by the end of the day. I was surprised to get a recommendation to drink something that had calories and sugar, but if I can only do half in a day, that's an added 60 calories.

Share this post


Link to post
Share on other sites

Breakfast: Special K Protein meal bar. (10 g of Protein, YAY)

Lunch: Usually 1/4 C of refried Beans topped w/ a little cheddar cheese

Dinner: cottage cheese or yogurt

Snack: 2T of Peanut Butter or 1/4 C of nuts

and I drink Water all day. I'm allowed chicken, turkey, or fish but I've dumped on all meats that I've tried so far.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Gearing up for my consult 01/14! Starting to get a little nervous.
      · 0 replies
      1. This update has no replies.
    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×