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So excited to exercise

michelecaples

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michelecaples    224

michelecaples
Posted

I am disabled and every since surgery my MS and fibromyalgia have been terrible, but this week things are finally starting to ease up and I got a gym membership. Cant wait to do.some aqua aerobics or at least some stretching. Im sure once I exercise the pounds will fall off faster.

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music1618    879

music1618
Posted

Check into gentle yoga. The ms foundation pays for it, but you need to find a studio that participates in the program.

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music1618    879

music1618
Posted

This is gentle yoga and is made for people with disabilities. Trust me you will not be in any weird positions. Most of it is done while sitting in a chair.

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michelecaples    224

michelecaples
Posted

This is gentle yoga and is made for people with disabilities. Trust me you will not be in any weird positions. Most of it is done while sitting in a chair.

My placr doesnt have it. They have a gentle zumba though

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
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      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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