EAT 6 Times aday question

[copmom 73]

What time does everyone eat? How many hrs

Apart ..... Just wondering

Thanks

[copmom 73]

What time does everyone eat? How many hrs apart

Just wondering

How many weeks are you and how much 1/4 c

How do u eat chicken and green Beans at one meal when you get 1/4c a feeding???

Thanks

[music1618 879]

I try to stick to the following schedule.

Protein shake 6:00am

Energy drink 7:30

snack - Peanut Butter crackers 9:00

lunch 11:00

Snack - Peanut Butter crackers 2:30

dinner 5:00

If needed Protein Shake in the evening.

If I am strength training I add in another shake at 4:00 am.

I can not always stick with this schedule, but I feel better when I do.

[newlife4leah 73]

What are you drinking for an energy drink?

[copmom 73]

What are you drinking for an energy drink?

Matrix Protein and unjury Protein

[trailblazer57 31]

I eat 3 to 4 times a day I eat tablespoons (this doesn't incl. Protein or fluids) depend on how hungry I am. It is different for each person I found that 1/4 to 1/2 c is to much at one time gives me a tummy ache. However today I ate a sm wendy's chili not all at once. It took me about several hours to eat it. I hope this helps

Surgery 1/14/2012 wgt. 234

I am 5 weeks out.

lost 21 lbs current wgt. 213.

[mizzlaw 130]

I have Protein Shake at 7:30am

lunch at 12pm

Snack/ fruit at 4pm

dinner at 6pm

[4SFLFDS 59]

I eat at least 3 hours apart--no longer than 4 hours--1st meal of day within 1 hour of waking--last meal of day around 8:30 pm

[music1618 879]

What are you drinking for an energy drink?

It is called FBX by muscle max. It is supposed to aid in my workouts and gives me energy.

[worm2872 635]

I have Protein shake at 7:30am

lunch at 12pm

Snack/ fruit at 4pm

dinner at 6pm

Same here!! But my dinner is usually closer to 7 pm.