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Still have a long way to go, but making progress. Now I need to stop losing my hair. At least if I go bald I will be skinny and bald lol.

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Thank you. I struggle getting enough Protein so I kinda expected it but my hair is already thin and fine so. I really have to try harder. I do take Biotin though.

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Jess, you look great. Sucks about the hair though. Hope it stops soon. One of these days I will post up.

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You look amazing!! Great job

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Thanks.

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Before 238' date=' 10 weeks out 194

[/quote']

Great job

Do you only eat Protein ?

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I eat most things, no red meat yet, no carbonated beverages. I eat a lot of chicken. I just don't eat a lot. I can only take a few bites then I am stuffed. I try to do Protein Shakes but I can barely drink 1/4 of them so it feels like a waste.

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Before :) August 22' date=' 2012 weighing in at 289.3 pounds :(

Current:) February 2, 2013 weighing in at 193 pounds!!!

[/quote']

You look amazing!

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Down 50 pounds. SD 12-12-12

Great job you are doing great!

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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