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1 year anniversary to the new me!



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It was 1 year ago today that my life changed. Feeling so blessed!

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dang girl! how did you get muscles like that?

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Lol thnx! I go to the gym monday to friday. Kickboxing...teadmill with 3lbs weights.. Bosu bootcamp ....

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How soon after surgery did you start working out like that-I'm preop and struggle doing 10 mins of low impact aerobics lol.

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6 weeks after surgery i started the gym but just the elliptical. But i would go everyday even if it was just 20-30 mins .. Little by little i went progressing ..... Make it a point to be a little active little by little ..it will get easier..... Its all a mind thing after. Before the sugery i couldnt do much myself.... Going up one flight of stairs would kill me. I also had bac k problems . but after the sugery i promised myself i would go.... I did not want to rely on the surgery.

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When is your surgery?

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It won't be till July at the earliest. I have to complete a 6 month diet thing first-yack.

I've just started doing the aerobic thing every other day. I would love to go outside and walk but it is like 17 degrees here with a wind chill of 8.

Do you have any kids? I have a clingy 10 month old, so he makes it pretty hard to get a chance to get anything in-I usually wait for him to go to bed. I am hoping by the time after surgery and he will be almost a 1 year and a half, it won't be as bad.

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Since you workout alot, did you have alot of issues with loose skin? It is something I keep thinking about lol-I so don't want to have to wear a bunch of girdles.

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Awesome! My surgery is on the sixth....I hope I can get a body like that!

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Happy Anniversary! Good (hard) work! If you don't mind.....what was your starting weight and how old are you? Inspirational!

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Thank you ! Thank you! I started at 265lbs. 34 yrs old. I still have a lot of fat around my thighs. That will be hard to completely tone....but i have hard too many surgeries already so i will work hard to avoid the skin removal surgery if possible.

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Amanda...good luck on your surgery.... It is worth the wait. I have 5 year old and a 17 year old (step) ....a very supportive husband...and i am blessed to bave gym at my work....it was always there lol but after the sugery i had he energy because i started sleeping better and my back issues went away.... I live in Canada so the cold temps right now dont help ...... Try to fit in activities.... When you can. It will get easier.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

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