protein and water

[jonessl 13]

If you make your Protein Shakes with Water does that count towards your water intake as well?

Or

Do i have to drink the Protein shakes and 64 oz of water

[padlrd 183]

My dr say yes all liquids count towards your total amount

[jonessl 13]

My dr say yes all liquids count towards your total amount

Thank u

[litlsisred 20]

liquid is liquid, even if you mix with milk it counts as liquid intake.

[jonessl 13]

liquid is liquid' date=' even if you mix with milk it counts as liquid intake.[/quote']

Thanks!