How much protein daily?

[Pam Peltz 56]

My nut told me before my band surgery to make sure I get 120 grams a day. This was in the liquid diet weeks before surgery. I am seeing on here that most common is 60-65 grams a day. Is this correct? Seems real low to me. I get my diet in February.

[SoccerMomma73 1,867]

I've been told to shot for 60 grams same thing I was told with my band (same doc though so......)

HW 312, pre-op (lap-band) 294, pre-op (RNY) 251, surgery date 2/11/13, goal weight 154, current weight 251

[SoccerMomma73 1,867]

Shoot....not shot :/

HW 312, pre-op (lap-band) 294, pre-op (RNY) 251, surgery date 2/11/13, goal weight 154, current weight 251

[ginsyn76 51]

I'm 10 weeks out tomorrow and I average about 90 a day.y dr and nut told me 60 was the number you need to hit.

[music1618 879]

I was told by my doc a 75-90. My trainer said 120 in order to rebuild the muscle I have lost. Finally my supplement guy said 100, but you can never have too much Protein.< /p>

So with that being said I am shooting for 130 on most days. I average about 100-120.

For men it is my understanding the levels are higher. Us women do not need as much as you!

[Kellyk2511 282]

My surgeon said at least 60 every day

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