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Protein powder

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Sheddingtummy    14

Sheddingtummy
Posted

You can add it to either. Low/no fat milk' date=' soy or otherwise gives it added Protein and helps it taste better. For me that is a huge bonus. My fave is a scoop of GNC pro performance whey Protein Powder (in chocolate flavor) with a cup of lite vanilla silk (soy). It's 26g of protein. Tastes better than chocolate milk.[/quote']

My shake is very similar- I use chocolate powder (daily recipe is 2-2.5 scoops of body fortress whey in 12 ounces of soy decided in two doses) and throw a scoop of Peanut Butter in for better flavor!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Ladiva04

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      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

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        Congrats on the surgery!

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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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