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Roasted leg of lamb, a bite of sweet potato, asparagus tips. Yum.

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4 ounces of choc muscle milk. Also getting in my fluids. :)

Sent from my DROID RAZR MAXX using RNYTalk

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Anyone try the peach muscle milk? Wondering how it tastes, only saw it in the cafe at my work but its $4 each!!

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Roasted leg of lamb' date=' a bite of sweet potato, asparagus tips. Yum.[/quote']

I want to be at your house for dinner that's my fave !! I had 1 teaspoon of chili teaspoon of oatmeal I'm sick so that's all I could do :(

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4oz of Garlic Cheddar chicken, from Emilybites.com. It's very very good & all my guys loved it!!

Garlic Cheddar chicken

Ingredients

1/2 cup butter

4 cloves garlic, minced

3/4 cup dry bread crumbs

1/2 cup freshly grated Parmesan cheese

1 1/2 cups shredded Cheddar cheese

1/4 teaspoon dried parsley

1/4 teaspoon dried oregano

1/4 teaspoon ground black pepper

1/8 teaspoon salt

8 skinless, boneless chicken breast halves - pounded

Directions

Preheat oven to 350 degrees F (175 degrees C).

Melt the butter in a saucepan over low heat, and cook the garlic until tender, about 5 minutes.

In a shallow bowl, mix the bread crumbs, Parmesan cheese, Cheddar cheese, parsley, oregano, pepper, and salt.

Dip each chicken breast in the garlic butter to coat, then press into the bread crumb mixture. Arrange the coated chicken breasts in a 9x13 inch baking dish. Drizzle with any remaining butter and top with any remaining bread crumb mixture.

Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition

Amount Per Serving (8 total)

Calories400 cal

20%

Fat24.9 g

38%

Carbs8.4 g

3%

Protein34.5 g

69%

Cholesterol129 mg

43%

Sodium488 mg

20%See LessBased on a 2,000 calorie diet

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Anyone try the peach muscle milk? Wondering how it tastes' date=' only saw it in the cafe at my work but its 4 each!![/quote']

Haven't seen the peach but the banana is awesome.

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Ugh tho' date=' your surgery wasn't that long ago. How can you possibly get that many calories in?! Maybe...I don't know.[/quote']

I can't. On a good day I only get in about 900 calories.

HW:358 DOS:338 CW:285 SD:1/28/13

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3 cheese ravioli's from Papa Gino's.

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With the edges cut off so it was mostly cheese lol

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The Husband & Boys bought Chinese food (had 4 orange chicken pieces & veggies)

Date of Surgery 12/18/12

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The Husband & Boys bought Chinese food (had 4 orange chicken pieces & veggies)

Date of Surgery 12/18/12

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Went on a hike and picnic with my boy so packed us both turkey sandwiches....1 slice of bread, 2 oz of turkey (yes I'm allowed bread) made it through about 1/2 of my 1/2 of a sandwich and was so totally done with it....I can eat 3-4 ounces of meat but 1/4 of a turkey sandwich. Yup, still much to learn about this new toy of mine!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 223

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Anyone try the peach muscle milk? Wondering how it tastes' date=' only saw it in the cafe at my work but its 4 each!![/quote']

Peach mango? I bought one at Quick Trip but haven't tried it yet. I think it is 20 gms of Protein. Will try it soon & let you know. :)

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Red peppered hummus and 4 gluten free baked crackers. Traveling day quick easy in my car food.

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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