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Rotisserie traditional chicken from Walmart and a few bites of fried okra . Always pull skin off chicken and breaking off okra

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Umm that's breading off okra

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Last night I had a turkey burger with brie, apples, and pineapple wrapped in lettuce. I ate 1/4 of the burger (about 2oz of meat precooked) and it was heavenly!!!

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Steak' date=' scallops, sautéed garlicky asparagus and roasted mushrooms. My family is so lucky to have me! Lol[/quote']

Hi Lisa!

Somebody posted a recipe for a turkey meatloaf with baby bel cheese stuffed in it. Was that you? I'm trying to figure out how to make it.

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First time out to eat since surgery 2/28. Trying grilled salmon and mashed cauliflower at ruby Tuesdays. Asked for the take out box with my meal.

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Homemade Pinto Beans with ham and a tiny bit of cornbread....delicious and possibly the most filling meal I've had post op, couldn't even got 1/2 a cup down....but still oh so yummy.

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225

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Homemade Pinto bens with ham and a tiny bit of cornbread....delicious and possibly the most filling meal I've had post op' date=' couldn't even got 1/2 a cup down....but still oh so yummy.

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225[/quote']

My husband is Hispanic and makes some GREAT pinto beans! Will probably be a go to meal for me post op! Yum!

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My husband is Hispanic and makes some GREAT pinto beans! Will probably be a go to meal for me post op! Yum!

I've been wanting em but was worried about ham...had it for Easter and had no issues at all PLUS mom gave me the ham bone with just a TON of meat left on it so sorta 'forced' me to make em :). Will definitely be a semi-frequent dinner here too since my boy-o loves em as well.

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225

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Wholly guacamole 100 calories per package. With 10 tortilla chips,

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tuna melt, minus the bread. Tuna and light mayo heated with melted cheese. Mmmm.

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Grilled shrimp. Some steak

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Hamburger patty, strawberries and milk and 1/4 of a graham cracker.

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3 bites of salmon, 1 teaspoon baked potato and 4 asparagus tips.....Yummmmmmmmmmm

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Caprese Salad! Heirloom Tomato, home made mozzarella, basil leaves, and balsamic vinegar... too delicious.

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    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        Congrats on the surgery!

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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