What ya eating tonight?

[TeamMom 10]

Found this recipe for white chicken chili & thought I would share! Looks low fat & Protein packed!

http://designwinedine.com/2011/10/24/white-chicken-chili/

This looks really good thanks for sharing

[snow25 188]

Baked chicken with rosemary and lemon, a few green Beans

[kristy3k 1,133]

Broiled Parmesan tilapia with a spinach salad

[Nicole K 352]

Broiled Parmesan tilapia with a spinach salad

Do you have recipe? I just bought tilapia today. Thx!

DOS 12/17/12

[Dawnolson 85]

Taco salad made with turkey breast and black beans!! Yummy!

[lolawaiting 83]

chicken mango avocado salad. Oh. My. God.

[kristy3k 1,133]

Do you have recipe? I just bought tilapia today. Thx!

DOS 12/17/12

Broiled Tilapia Parmesan

Nutrition Info

Calories: 177.2

Fat: 10.3g

Carbohydrates: 1.8g

Protein: 18.7g

Ingredients

1/4 cup Parmesan cheese

2 tablespoons butter, softened

1 tablespoon and 1-1/2 teaspoons Mayonnaise

1 tablespoon fresh lemon juice

1/8 teaspoon dried basil

1/8 teaspoon ground black pepper

1/8 teaspoon onion powder

1/8 teaspoon celery salt

1 pound tilapia fillets

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHIELOO.

This is a favorite at our house!!!

[mommywifeandfat 32]

Tonight is my 1st soft food since surgery.

I measured out 1/3 cup fat free turkey chili and 2tbs mozzarella cheese. Not even close to finishing it. It's so nice to chew food and not drink broth!!!

[SoccerMomma73 1,867]

Found this recipe for white chicken chili & thought I would share! Looks low fat & Protein packed!

http://designwinedine.com/2011/10/24/white-chicken-chili/

That sounds FABULOUS!!!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 251, surgery date 2/11/13, goal weight 154, current weight 251

[kisersassy 369]

I love parmesan tilapia. Now Chili's have an awesome tilapia ethics chili pepper and avacado and mango sauce.

[kristy3k 1,133]

I love parmesan tilapia. Now Chili's have an awesome tilapia ethics chili pepper and avacado and mango sauce.

Ohhhh that sounds good

[Nicole K 352]

Broiled Tilapia Parmesan

Nutrition Info

Calories: 177.2

Fat: 10.3g

Carbohydrates: 1.8g

Protein: 18.7g

Ingredients

1/4 cup Parmesan cheese

2 tablespoons butter' date=' softened

1 tablespoon and 1-1/2 teaspoons Mayonnaise

1 tablespoon fresh lemon juice

1/8 teaspoon dried basil

1/8 teaspoon ground black pepper

1/8 teaspoon onion powder

1/8 teaspoon celery salt

1 pound tilapia fillets

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHIELOO.

This is a favorite at our house!!![/quote']

Thank you! Sounds delish!

DOS 12/17/12

[Nicole K 352]

Broiled Tilapia Parmesan

Nutrition Info

Calories: 177.2

Fat: 10.3g

Carbohydrates: 1.8g

Protein: 18.7g

Ingredients

1/4 cup Parmesan cheese

2 tablespoons butter' date=' softened

1 tablespoon and 1-1/2 teaspoons Mayonnaise

1 tablespoon fresh lemon juice

1/8 teaspoon dried basil

1/8 teaspoon ground black pepper

1/8 teaspoon onion powder

1/8 teaspoon celery salt

1 pound tilapia fillets

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RACHIELOO.

This is a favorite at our house!!![/quote']

This was so goooood!!!

DOS 12/17/12

[lmcgloon 127]

I had "Tacos" aka 1/2 cup of filling (FF refried Beans, ground turkey & onion) with 1Tbsp mango salsa and 1Tbsp light sour cream. Delish!

[jenneliza 257]

Cauliflower crust pizza with turkey pepperoni yum

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