What ya eating tonight?

[mrsb12 73]

Well it may not be the healthiest but I get the collards and peas in the bags that are frozen

Dump them in a sauce pan on low to med heat add enough Water to cover them

I had a couple of bacon strips to the pot and a tablespoon of bacon grease

I use pepper and there is a new seasoning called southern soul food and add to both pots

Let slow cook for an hour letting some water evaporate

Also I chop up some onions into the pot on both

Salmon patties

I get a can of chicken of the sea pink salmon

I squish it up with my hands getting the round bones out

I add some chopped green onions to it

I also put pepper and soul food seasoning in it to

I add 1 egg and squish it all together

I use about 1/2 a cup of bread or cracker crumbs whatever you have and squish it up

Then I get frying pan and fill it about a 1/4 up with EVO and place on low to med heat

Then I use both a 1/4 cup flour and 1/2 cup corn meal mix it together

Make small round balls and flatten out a little dip in flour mixture and fry. About 6 mins on each side

Thanks still sounds good , I def substitute the bacon grease and what is EVO? SOUNDS DELICIOUS

living4myself_gb1-21-13:

[celebrate*me 52]

Grilled salmon' date=' steamed broccoli and edamame.[/quote']

Healthy choice. Good job!!

[celebrate*me 52]

I am two weeks out and trying the chicken/salsa/cream cheese. It has sounded so good since I read it! Hope it stays in.

I made it also. I just added refried Beans to my plate and mashed it up like smush. Oh used light sour cream instead of cream cheese. It was delish

[celebrate*me 52]

Grilled pork chop' date=' little bit of collard greens[/quote']

I tried collards and it got stuck in my chest

[celebrate*me 52]

Garlic cheesy grits made with skim milk and cottage cheese and cheddar cheese mixed in.

Wow that sounds good

[celebrate*me 52]

Just quick cooking grits made with skim instead of Water (for protein). Then I threw in a few handfuls of cheddar and stirred in maybe 1/2 cup of LF cottage cheese (for protein). That's added to the entire pot' date=' mind you. Also added garlic powder and salt. I served myself a little bowl. I'm 10 days out and just started on puréed yesterday. It's savory, which is a nice change from the sweetness of yogurt, Protein Shakes, cream of wheat, etc. The only caveat is that it makes me really thirsty, so it's hard to wait to drink water.[/quote']

Thanks

[OleHippieGal 275]

Thanks still sounds good ' date=' I def substitute the bacon grease and what is EVO? SOUNDS DELICIOUS

living4myself_gb1-21-13:[/quote']

EVO extra virgin oil, yes I don't always put in bacon grease when it's just for me. But had the family over so I had to make it the way my daddy did.

[kmiller 146]

What is the chicken, cream cheese, refried Beans, and salsa recipe? I couldn't find it, but it sure sounds wonderful!

[celebrate*me 52]

What is the chicken' date=' cream cheese, refried Beans, and salsa recipe? I couldn't find it, but it sure sounds wonderful![/quote']

Cook a chicken in the crockpot with 2 cans of diced tomatoes, a container of black bean and corn salsa, onions and jalapeño peppers on low. I cook it until I can break it with a spoon ( tender) then I just scoop a spoon of chicken along with the Tomato salsa sauce on a plate with refried bean and top it with salsa. I mush it all together tho because I'm still on soft foods. It makes me feel like I'm eating some tasty yet bad for you Mexican food. You can also top it with shredded cheddar if you like. Puts me in the mind of loaded nachos without the nacho part.

[momlambert 77]

Cook a chicken in the crockpot with 2 cans of diced tomatoes' date=' a container of black bean and corn salsa, onions and jalapeño peppers on low. I cook it until I can break it with a spoon ( tender) then I just scoop a spoon of chicken along with the Tomato salsa sauce on a plate with refried bean and top it with salsa. I mush it all together tho because I'm still on soft foods. It makes me feel like I'm eating some tasty yet bad for you Mexican food. You can also top it with shredded cheddar if you like. Puts me in the mind of loaded nachos without the nacho part.[/quote']

When do you add the cream cheese (or do you)?

[kristy3k 1,133]

Garlic and soy grilled pork chop.. 2 oz and a deviled egg

[OleHippieGal 275]

1/2 cup if purple hull peas & 1/2 of a cup of collards with 2 cornbread muffins

[Lisa Collom 184]

Turkey meatloaf and cheesy cauliflower. Instead of breadcrumbs in the meatloaf I used a little grated Parmesan and 1/4 ground toasted almonds. Yum!!

[kmiller 146]

That sounds good, Lisa!

[Lisa Collom 184]

That sounds good' date=' Lisa![/quote']

It added this really delicious warm nutty flavor and meshed with the Parm and the spoonful of nonfat plain Greek yogurt I put in.