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Let's see, I'll be having about 4 ounces of chicken broth followed up by a dessert of sugar free Jello. 4 days post-op...lol :)

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I made home made chicken parmesan tonight. So good!

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Mojito lime chicken and avocado! Yum!

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I just whipped up a batch of spicy chicken chili using my authentic spices I bought in California. Ground chicken, chili spices, Tomato paste, diced tomatoes, black Beans, corn, salsa, and brown rice. Sometimes I mix in a little refried beans, too. Yummy! :-)

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left over salmon with some teriyaki sauce, quinoa and spinach. It'll be my first time with quinoa, so I'm hoping its good!

I wasn't thrilled w/quinoa alone so I mix it with brown rice. You can make a nice quinoa/brown rice salad by adding chopped nuts, dried cranberries, chopped red onion, parsley, and a little lite or fat free dressing of your choice. I like Cesar, Italian, or balsamic vinaigrette. :-)

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Or just cook it in broth for more flavor. :-)

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left over salmon with some teriyaki sauce, quinoa and spinach. It'll be my first time with quinoa, so I'm hoping its good!

I wasn't thrilled w/quinoa alone so I mix it with brown rice. You can make a nice quinoa/brown rice salad by adding chopped nuts, dried cranberries, chopped red onion, parsley, and a little lite or fat free dressing of your choice. I like Cesar, Italian, or balsamic vinaigrette. :-)

I loved it! But, I'm kind of a bland eater. I sautéed some spinach and garlic together and threw it into the mix. It was pretty tasty.

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I just whipped up a batch of spicy chicken chili using my authentic spices I bought in California. Ground chicken, chili spices, Tomato paste, diced tomatoes, black Beans, corn, salsa, and brown rice. Sometimes I mix in a little refried beans, too. Yummy! :-)

That sounds so good. Wish I'd been at your house for dinner!

For Breakfast I've been eating 1 scrambled egg with green onion and a little cheese and one piece of bacon. Occasionally I'll eat one piece of low carb toast with it (no butter).

One of my favorite dinners is this crock pot teriyaki chicken on top of some quinoa. Yummy and pretty high in Protein.< /p>

One of my fast food choices now is the chopped salads from Subway. I've tried a few different kinds (always with spinach and not lettuce) and they're all pretty good and the best part is that one salad lasts for 3-4 meals.

I honestly didn't think I could have any bread, but then my NUT told me that I could have breads and such as long as they are high in Fiber. In fact, on the Snacks list that she sent the suggestions are 1/2 cup of quinoa, 1 slice of whole grain bread, a corn tortilla and a Flat Out (light) wrap. Let me tell you, that piece of toast was SO good.

Edited by Melodica

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Ricotta Bake with lean ground turkey added to the marinara sauce. First time to make it, so quick and easy. And Yummy! I separated it into 4 oz ramekins before I baked it so I have individual servings. My husband tasted mine, and asked when I was going to make a regular sized one for the family. I had worried about having to cook two different meals, but I think my family might just end up eating the same as I do except bigger portions.

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Ricotta Bake with lean ground turkey added to the marinara sauce. First time to make it, so quick and easy. And Yummy! I separated it into 4 oz ramekins before I baked it so I have individual servings. My husband tasted mine, and asked when I was going to make a regular sized one for the family. I had worried about having to cook two different meals, but I think my family might just end up eating the same as I do except bigger portions.

That ricotta bake is GOOD! The first time I made a batch for myself (intending it to be more than a few meals for myself), my husband tried it and ate the whole batch! Lol

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Herb-crusted chicken with strawberry relish (Eating Well) and radish salad with sesame-honey vinaigrette (cooking light)

Molly

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Pork chop cooked in tinfoil with tablespoon rotel and 1/4 onion. Yum!

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Herb-crusted chicken with strawberry relish (Eating Well) and radish salad with sesame-honey vinaigrette (cooking light)<br><br> Molly

That looks delicious!

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Herb-crusted chicken with strawberry relish (Eating Well) and radish salad with sesame-honey vinaigrette (cooking light)<br><br> Molly

That looks delicious!

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Yum, that dish looks tasty! I had some vegetable lentil Soup from trader joes, added in some tuna and Tabasco for a kick.

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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