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Had Italian wedding Soup. The rest of the family had pizza.

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Red bell pepper and crab Soup

Recipe? Sounds delish.

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Oh how I miss Chipotle!

Went to Chipotle last nite, it was amazing! I get the bowl, add meat, double black Beans, no rice, lettuce, peppers, onions, mild salsa, a little bit of corn salsa. It will last for days!

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Had dinner at Morton's of Chicago tonight with hubby! No steak for me (but I had a bites if hubby's) I had crab cake. It was just nice to sit down at a very nice restaurant for the first time in a long time.

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Went to Chipotle last nite, it was amazing! I get the bowl, add meat, double black Beans, no rice, lettuce, peppers, onions, mild salsa, a little bit of corn salsa. It will last for days!

I went to Chipotle last night. Oh so good. I was surprised it sat in my stomach so well.

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I went to Chipotle last night. Oh so good. I was surprised it sat in my stomach so well.

chipotle bowls are one of my favorites, never bother the tummy and they don't mind loading on the Beans instead of rice. Nummy nummy!!

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I went to Chipotle last night. Oh so good. I was surprised it sat in my stomach so well.

chipotle bowls are one of my favorites, never bother the tummy and they don't mind loading on the Beans instead of rice. Nummy nummy!!

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Went to Morton's of Chicago last night. Unfortunately, no steak (well...1 small delicious bite of hubby's :-)) but had a delicious jumbo lump crab cake that was all crab and no filler. Most importantly I had an amazing date with my hubby for the first time in a while.

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Went to Chipotle last nite, it was amazing! I get the bowl, add meat, double black Beans, no rice, lettuce, peppers, onions, mild salsa, a little bit of corn salsa. It will last for days!

OMG that sounds amazing!

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Made the mistake of making oatmeal raisin Cookies tonight for someone at work. I've had two and they're huge. I love to bake but I don't seem to have the willpower to say no.

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My husband printed some higher Protein recipes off his bodybuilding website and we tried one tonight. It was delicious! :-)

Spicy Turkey Chili

5 oz extra lean ground turkey

3/4 cup black Beans

1/2 cup corn

1 packet McCormick's Chili seasoning

1/3 cup Tomato paste

1/3 cup diced tomatoes

1/4 cup chopped fresh basil

Seasonings to taste: 1/2 tbsp paprika, cumin, cayenne, pepper

Optional: cheese - goat, feta, or low fat mozzarella

Optional: diced jalapeños

1. Season turkey with seasonings

2. Spray a skillet w/cooking spray; add meat and cook over medium heat.

3. Cook meat till nearly 80% done, add chili seasoning and tomato paste; stir.

4. Add black beans (undrained), corn, basil, diced tomatoes, (and jalapeños if desired).

5. Reduce heat and cover; simmer 8-10 mins.

Serve w/cheese if desired.

Recipe is for one man-size serving. I tripled it so my husband could take some to work this week. I also separated some out for myself before adding the corn (my nutritionist warned me to avoid it). It was very tasty!!! :-)

Calories: 395

Total fat: 3 gr

Total carbs: 50 gr

Protein: 46 gr

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I dont know why but i just cant eat black Beans. I love brown beans (pinto) i have only had black beans once and they were supposed to be cooked in a burrito and were hard. And tasteless. This was years ago.

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I dont know why but i just cant eat black Beans. I love brown beans (pinto) i have only had black beans once and they were supposed to be cooked in a burrito and were hard. And tasteless. This was years ago.

My husband loves the black beans from el pollo loco they r BBQ black beans, everytime he goes there he gets that and the veggies. Just gotta try them again. Sometimes the first experience with something is not the best.

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my Nut has advised we purchase this book to have meal ideas after surgery.

post-196540-0-09064000-1385413292_thumb.jpg

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

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      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

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        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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