What ya eating tonight?

[Jeepchick42 193]

Make Protein pancakes!! Taste more like French toast than pancakes' date=' but they're still yummy!! 4 egg whites 1/2 cup rolled oats (dry) 1tsp vanilla 2 packets sweetener 1 tsp baking soda 1/4 tsp salt (basically a big pinch! Lol) 1 tsp cinnamon Blend everything up in blender until smooth then make pancakes as you normally would![/quote']

That's funny I just found these.

Mini Protein Pancakes shared by Unicornbeauty

Course: Breakfast

Amount Per Serving

Calories: 53Fat: 2Carbohydrate: 4Fiber: 1Protein: 5

Yields 40 pancakes originally 40 pancakes

Serves 8 originally 8 servings

Ingredients

1 cup oats

2 eggs

1/2 cup 2% fat cottage cheese

2 packets sweetner

1 teaspoon cinnamon

1/4 cup 2% milk

cooking spray

Directions

Add all ingredients in bowl and mix

If you want really smooth pancakes use blender or hand blender to blend ingredients

Heat pan over medium heat

Use a tablespoon to spoon out even amounts of batter on pan

Once you start seeing little bubbles on the edge of pancake flip

Cook for about 1 minute on other side

Serve with fruit, low calorie Syrup, low calorie whip cream, Peanut Butter or any other favorite topping you may have.

Pretty much the same thing. Gonna try them maybe for dinner. Not a ton of protein but I figure I can maybe smear a few with peanut butter or something

[mskami77 295]

Anyone have a good chicken chili recipe? I've been craving it.

I make mine with white Beans and cut up chicken breast. I use fresh beans not canned but you can do either. Canned won't need to cook as long.

I cut up a half of each- red, orange and green bell pepper and onion and 2 celery stalks. Saute the veggies in tbsp of olive oil. Add chili powder, basil, garlic powder and lemon pepper to your liking then add your chicken breast (2-3) cook chicken. Add a can of diced tomatoes with chillies. And 3 cups of low sodium chicken broth. Add your beans, bring to boil then cook on a low heat for about 2 1/2 hours. If you use canned beans it should take about an hour. It works in a crock pot too. I cook for 6 so you can modify it to fit your family.

[zuzuspetals 78]

Craving a big plate of blueberry pancakes with syrup' date=' bacon, and sausages. Protein Shake instead =([/quote']

Ooh I had a pancake craving today too! We went to a local diner and I got Greek yogurt, granola and fruit and my sweetie got eggs and a pancake. I had my 2 bites and was perfectly happy! I savored it! I LOVE my new life!

[cathym6777 4]

Hamburger cabbage Soup

[futuremrsparker 288]

I'm roasting up a chicken in the oven... Going to have that with some taters and roasted veggies! Plan on making chicken and roasted veggie Soup for later in the week!

[life_after_gastric_bypass 214]

Snow crabs....(yummy, and yes I eat it often lol)

[terry1118 1,274]

Craving a big plate of blueberry pancakes with syrup' date=' bacon, and sausages. Protein Shake instead =([/quote']

It's not quite the same but try cottage cheese w/blueberries and a turkey sausage.

[Kristi 195]

grilled chicken

[Jeepchick42 193]

It's not quite the same but try cottage cheese w/blueberries and a turkey sausage.

Unfortunately I'm not a big cottage cheese fan. It's a texture issue. I think I'm going to try the Protein pancakes this week sometime. I gotta go to the store and pick up the ingredients.

[terry1118 1,274]

Unfortunately I'm not a big cottage cheese fan. It's a texture issue. I think I'm going to try the Protein pancakes this week sometime. I gotta go to the store and pick up the ingredients.

Is ricotta similar to cottage cheese? It's smoother... I bet it would be good w/fruit of your choice.

I had cottage cheese w/strawberry tonite. Tomorrow I think I'll try the cauliflower Pizza Crust w/diced tomatoes, feta cheese and turkey pepperoni.

[pebulz 135]

Make Protein pancakes!! Taste more like French toast than pancakes' date=' but they're still yummy!!

4 egg whites

1/2 cup rolled oats (dry)

1tsp vanilla

2 packets sweetener

1 tsp baking soda

1/4 tsp salt (basically a big pinch! Lol)

1 tsp cinnamon

Blend everything up in blender until smooth then make pancakes as you normally would![/quote']

They sound good how much protein In them

SW 363lbs Surg Date 4/16/2013 CW 285lbs

[bloreorbust 286]

Egg salad on a few saltines. I wanted to eat the whole thing it was so good, but my pouch put the kibosh on that.

[kinsse 171]

Sauteed chicken livers

Sent from my Galaxy S III using RNYTalk

Wat did u saute ur livers in. I love breaded livers but that's out. Lol

[kinsse 171]

Sauteed chicken livers

Sent from my Galaxy S III using RNYTalk

Wat did u saute ur livers in. I love breaded livers but that's out. Lol

[kristlynngirl 184]

dinner was some chicken breast, part of a sweet potato, and some salad.< /p>