What ya eating tonight?

[Jeepchick42 193]

Just tried a low sugar Detour chocolate chip caramel bar. O.M.G. It is so good. Doesn't even taste like a Protein Bar. And I'm not a huge fan of Protein Bars.

Found them at bjs. Yum.

[nikkiba75 276]

salad and Soup

[kraney 219]

Premier Protein chocolate shake.< /p>

[aba9903 35]

Easy eggplant pepperoni bake. I created the recipe myself. Sorta like a lasagna and pizza combo...but high I protein' date=' low in fat, and practically no carbs. Totally easy and super dupper yum! My kids begged for more and asked when i could make it again.

Preop weight 389 current weight 327 that's 62 lbs lost since RNY 6/11/13[/quote']

Recipe??!

[aba9903 35]

I made spaghetti squash and put a tiny amount of marinara sauce on it and had 1 beef meatball. Spaghetti squash was crunchier than I expected but still good!!!

[Pr1ncessJulee 116]

Recipe??!

I have it published here. You can also get a break down I the nutritional values.

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=256867

Preop weight 389 current weight 327 that's 62 lbs lost since RNY 6/11/13

[elli'smommy 160]

I have it published here. You can also get a break down I the nutritional values.

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=256867

Preop weight 389 current weight 327 that's 62 lbs lost since RNY 6/11/13

Hey!

I looked this link up and it's for moose burgers. Did I miss the recipe for you eggplant? Thanks!

C

[Pr1ncessJulee 116]

Hey!

I looked this link up and it's for moose burgers. Did I miss the recipe for you eggplant? Thanks!

C

Well that's strange. But here it is:

Ingredients Ingredients 3 fresh eggplants (unpeeled) 3 fresh eggplants (unpeeled) 2 cans Del Monte Spaghetti sauce 2 cans Del Monte Spaghetti sauce 2 2 cup bags shredded Mozzarella 2 2 cup bags shredded Mozzarella cheese cheese 1 bag Hormel Turkey Pepperoni 1 bag Hormel Turkey Pepperoni

Directions Directions Wash the eggplant Wash the eggplant Slice the eggplant about 1/4" Slice the eggplant about 1/4" In the bottom of a standard cake In the bottom of a standard cake pan dump 1/2 can of spaghetti pan dump 1/2 can of spaghetti sauce. sauce. Place the sliced eggplant in the Place the sliced eggplant in the bottom of the pan in a layer bottom of the pan in a layer Put 2 cups of shredded cheese on Put 2 cups of shredded cheese on top of the eggplant slices. top of the eggplant slices. Top with 1/2 can of spaghetti Top with 1/2 can of spaghetti sauce. sauce. Add another layer of sliced eggplant Add another layer of sliced eggplant Follow with 1/2 can of spaghetti Follow with 1/2 can of spaghetti sauce then the rest of the shredded sauce then the rest of the shredded cheese. cheese. Top with the turkey pepperoni Top with the turkey pepperoni Place in oven at 425degrees for Place in oven at 425degrees for about 30 mins about 30 mins Allow to stand for 10 mins before Allow to stand for 10 mins before cutting and serving cutting and serving

Serving Size: makes 10 large Serving Size: makes 10 large servings servings

Nutritional Info Nutritional Info

Servings Per Recipe: 10 Servings Per Recipe: 10 Amount Per Serving Amount Per Serving Calories: 336.7 Calories: 336.7 Total Fat: Total Fat: 16.0 g 16.0 g Cholesterol: Cholesterol: 60.6 mg 60.6 mg Sodium: 1,319.4 mg Sodium: 1,319.4 mg Total Carbs: 25.3 g Total Carbs: 25.3 g Dietary Fiber: Dietary Fiber: 5.3 g 5.3 g Protein: Protein: 27.0 g

Preop weight 389 current weight 327 that's 62 lbs lost since RNY 6/11/13

[jerz 251]

Baked ziti w/italian turkey sausage, ground turkey and turkey kielbasa.

DOS:358 CW:270 SD:1/28/13

[cathym6777 4]

Has anybody tried the turkey italian sausage? Is it good and how do you cook it

[Pr1ncessJulee 116]

Has anybody tried the turkey italian sausage? Is it good and how do you cook it

I eat it all the time, even prior to surgery. It tastes better than pork I think. It doesn't have all the fat covering the flavor. You cook it similar to ground beef. I put a small spray of PAM in my skillet before cooking it though since it tends to stick.

Preop weight 389 current weight 327 that's 62 lbs lost since RNY 6/11/13

[Dorian 683]

Has anybody tried the turkey italian sausage? Is it good and how do you cook it

I use it alot. Its very good!

[ponchik 77]

Mozzarella oven-roasted cauliflower.

Recipe, please!! I love cauliflower

[ArmyOfMe 82]

Recipe' date=' please!! I love cauliflower [/quote']

You need:

6 cup(s) lightly steamed cauliflower, florets, fresh (about 1 head)

1 Tbsp olive oil

1/2 tsp Kosher salt

1/2 tsp black pepper, freshly ground

1/4 cup(s) grated Parmesan cheese, Parmigiano-Reggiano if wanted, which I recommend. You can find them in light/fat free version.

I used Mozzarella because that's all I had in my fridge.

Preheat oven to 450ºF.

In a large bowl, combine cauliflower, oil, salt and pepper; toss to combine. Transfer cauliflower to a large baking sheet and spread into a single layer. Roast until cauliflower is golden brown, tossing occasionally, about 15 minutes. Remove from oven, place in serving bowl and sprinkle with cheese; toss to mix. Yields about 3/4 cup per serving.

[Jeepchick42 193]

So I tried the other Detour Protein Bar that came in the box. Peanut Butter cream. Tastes just like a Reese's. These are definitely my favorite bars.