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Pork tenderloin. About 2 oz with about a tablespoon of sweet potato. No a huge fan of sweet potato. If rather have butternut squash or something.

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I had a char grilled chicken sandwich without the bun from Chick fil a. I ate it with the tomatoes' date=' pickles, and a packet of their honey mustard. OMG so good! Got a fruit cup instead of fries, but was too full for it after the chicken breast.[/quote']

Sounds good, I had 3oz baked tilipia w/ 2oz applesauce

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I had 4 boiled shrimp, 2 bites of steak, few bites of pork filet and few bites of salad. Im wondering if I am eating to much. I don't feel sick but I'm am so scared to stretch my pouch. That is the most I've ate in 2 days. I get worried an don't want to eat.

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I had a char grilled chicken sandwich without the bun from Chick fil a. I ate it with the tomatoes' date=' pickles, and a packet of their honey mustard. OMG so good! Got a fruit cup instead of fries, but was too full for it after the chicken breast.[/quote']

I usually get the children's grilled nuggets & don't have worry about the bun. It's cheaper than the adult portion & perfect for WLS folks - 4 or 6 piece. I usually save the fruit & milk for later or the next day. Quick, delicious go to meal any day but Sundays.

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I ate the roast beef in an Adkins microwave dinner. In less than 20 minutes I gave it back. Rough.

Sent from my iPad using RNYTalk

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I've been having an issue with fish. It's the first thing to ever get stuck so bad that it came back up and I tried some last night and it started to get stuck again. I've only tried cod which is my favorite white fish. But it only goes down if drown it in tarter sauce or ketchup which I don't want to do. Shellfish gives me no issues. Maybe I'll try salmon next just to see if a fattier fish goes down easier. I'll be so bummed if I can't have it anymore. : (

Give it a while and try again. I have no issues with fish - it's actually the only thing I'm not afraid to eat and I do well with it. tuna on the other hand? THAT is my kryptonite! Tuna terrifies me!

I bought some smoked salmon w/Cajun spices. Sounds yummy but I'm afraid to try it. Maybe tomorrow...

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Had just some meat with no sauce off a pork rib. Was in a hurry and trying to prepare to leave for a night shift..all came back up and agony for about 20min. From now on no rushed meals.

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Those are my Fav. I have a box in my cabinet right now. I can never finish a whole one though.

HW:358 DOS:338 CW:275 SD:1/28/13

Where do you purchase these from?

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Made some mashed potato, with ham, lo fat cheese, chopped parsley, chopped spring onion and some pesto seasoning for taste, made into potato cakes and dry fried in a non stick pan. Had three small ones, so yum for a change, and froze six more for later on.

I find I still struggle with hunger, but I am learning it's from thirst, or head hunger, and I'm happy in learning this and becoming more and more aware and able to tell the difference. Juggling the balance of Protein and salad or veggies is one I also struggle with, but I am slowly getting the hang of it. I am not gaining weight but I'm not losing either, I've now lost twenty five kilos since my surgery in December, a mere fifty eight to six pounds. Many of you have lost far more than that and I applaud that, I have fifteen kilos, or thirty five or so pounds left to go, and I believe I will get there.

I do find liquids wise, I can handle far more than a cup full at any one time. So I do believe I have stretched my pouch, but when it comes to solids, some days I really do struggle. Does anyone else struggle with solid foods over liquids?

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It's constant battle for me to manage all my liquids and my food and my Vitamins and my thyroid meds. It's usually more of an issue at work when I get busy because I don't drink enough and then at lunch I can't drink with my food. I try to compensate by drinking more when I'm driving to and from work. If I don't get enough to drink before bed I get up a half hour earlier the next morning to drink and watch the news - it's working well and it's very relaxing before the start of my hectic day. As far as food goes, I'm getting my Protein but not much else. I'm trying to add soft veggies to my meal but can't eat very much after my protein. I'll have one steamed cauliflower or broccolli floret or 6-8 pieces of cut string Beans. I'm only two months out and can't have stringy or fibrous veggies yet.

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For those having issues with throwing up what they eat, what do y'all think is the problem? Do you eat too fast? Do you know it's going to come back up? I'm 9...almost 10 months post op and haven't had an issue with vomiting. Luckily.

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For those having issues with throwing up what they eat, what do y'all think is the problem? Do you eat too fast? Do you know it's going to come back up? I'm 9...almost 10 months post op and haven't had an issue with vomiting. Luckily.

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Hard for me to say. I have only vomited once since my surgery on June 11th. I have come close a couple of times always on meat. I may be eating too fast or not chewing good enough for beef. I am really not sure.

Sent from my iPad using RNYTalk

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I must be one of the lucky ones... I have never gotten sick since surgery! If I eat too fast I might feel sick to my stomach or get heartburn when I'm sleeping but that's it

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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