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I found a diabetic yogurt at Walmart. 4oz cups they had 1.5g fat 45 cal 2g sugar and 3g carbs... I am in bed w/ a Migraine and nauseau so I will post a pic of it tomorrow. They had vanilla and strawberry. I will admit its not sweet at all(which I like) but I would think if you wanted it sweeter you could always add a sugar substitute to it!

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Thank you, i will look some more, get well

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We went to Cracker Barrel and I had the spicy grilled catfish. It was awesome. Also fit in a few bites of green Beans. I will definitely order that again.

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1oz of leftover pork tenderloin that promptly got stuck. My fault for eating to quick. Had a shake afterwards. Didnt feel like eating anymore of the pork. It turned me off.

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Had a disastrous fiasco with a chicken tender & BBQ Sauce. Think the sauce made me dump. So a few hours later I ate the inside of a chicken pot pie and that sat well.

HW:358 DOS:338 CW:275 SD:1/28/13

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Does anyone still wait 30 minutes after eating before drinking something? I know we did it in the beginning, but its a little tougher to do when you are eating more. I try to time my meals so I won't drink too soon.

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Does anyone still wait 30 minutes after eating before drinking something? I know we did it in the beginning' date=' but its a little tougher to do when you are eating more. I try to time my meals so I won't drink too soon.[/quote']

I am supposed to wait an hour and I was told that's a permanent rule.

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Does anyone still wait 30 minutes after eating before drinking something? I know we did it in the beginning' date=' but its a little tougher to do when you are eating more. I try to time my meals so I won't drink too soon.[/quote']

I'm supposed to wait an hour. But he is fine with 45 mins since I'm so parched during summer time. This is a life time thing.

HW 358 SW 344 CW 277 RNY 4/11/2013

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I'm supposed to wait an hour. But he is fine with 45 mins since I'm so parched during summer time. This is a life time thing.

HW 358 SW 344 CW 277 RNY 4/11/2013

Ya we were told 30 min for life.

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30 minutes before and 30-45 after for me. I'm slowly getting used to it. I actually find that if I don't wait long enough the combo of liquids and solids in my pouch aches a bit. Helps me to remember.

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Only rule I was given was not to drink during or for twenty minutes after. Sometimes I need a sip so my mouth isn't like a desert tho.

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Does anyone still wait 30 minutes after eating before drinking something? I know we did it in the beginning' date=' but its a little tougher to do when you are eating more. I try to time my meals so I won't drink too soon.[/quote']

I'm about 30min. I may take the slightest of sips to clear my mouth but I'm afraid of drinking much before 30min

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I'm really trying to follow the no drinking rule but its sooo hard. Sometimes I forget but when I do remember it almost seems worse waiting for the clock. Any tips?

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

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      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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