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My first soft food was retried Beans. I added 1 tblsp velveeta cheese' date=' a little lowfat sour cream. It was delicious![/quote']

Yumm that's sounds so yummy I am going to try it tonight !! Thank youu!! any more ideas just let me know thank you thank you thank you !!

Everyone is so much help I couldn't do this alone !

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Question: for breakfast I had 1 egg' date=' 1 slice of cheese and 3 slices of turkey bacon and a slice of double Protein bread. This all weighed 5ozs wish is 35grms of protein but if I count up every thing(7,6,2,6) it only equal 27! Which is right![/quote']

Add it seperately because not all of those items are straight protein so I would go by each item

HW 363lbs SD 4/16/13 CW 317lbs

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My son commented that I don't get 'the look' any more....the glazed eye exp<b></b>ression you get when you realize something hadn't gone down correctly and you're trying to decide if you're gonna be okay or it's gonna come back up.....thank goodness I don't get that look any more!!!!!!

HW 312' date=' pre-op (RNY) 255, current weight 206.8[/quote']

Oh my gosh do I know that look! Im only a couple weeks out and can already tell such a difference. It is so cool.

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Living dangerously. They're ordering Chinese at work so I'm getting egg drop wonton Soup and some broccoli.

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I had 2 meatballs with marinara and shredded cheese. Yummy.

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Stuffed peppers

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Making chicken and dumplings tonight, lots of chicken.

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2 oz of baked pork chop with a bite of broccoli! Fixing hamburger helper for the fam and it looks soo yummy but I'm a good girl and won't be eating that!

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I just went to red robin. My first time eating out since surgery. We split a whiskey river burger and got the BBQ Sauce on the side. I took everything off of mine and just had the burger with the cheddar cheese and a tiny bit of the BBQ sauce. It was good but I didn't finish my half. The waitress kept coming by an asking me if everything was alright. I kept saying it was great but I guess when it takes you a half and hour to eat a half a burger something must be wrong. Lol

Oh and I'm proud to say I didn't have ANY onion straws. Onion rings are my number one weakness.

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Oohhhh has anyone tried the crystal light margarita flavor? It's in the bigger packs that a pouch makes 2 quarts! I love it and since I don't drink anymore since surgery it is just like having an actual margarita!! Did I say yummmm!!!!!!

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Crystal light... Post op 3 days

You can also get some other good Water flavors, Crush grape and orange, koolaid flavors and icee. They are drops you add to water and they are good

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Oohhhh has anyone tried the crystal light margarita flavor? It's in the bigger packs that a pouch makes 2 quarts! I love it and since I don't drink anymore since surgery it is just like having an actual margarita!! Did I say yummmm!!!!!!

The mojito and appletini are good too.

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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