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Homemade turkey meatball & tablespoon sauce

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Adkins chicken broccoli Alfredo. 330 calories 26 grams of Protein

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4 tyson chicken nuggets...def had too much lol. That pressure feeling hurts!

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Taco night! Made with ground chicken spiced with cumin and chili powder and mixed with salsa' date=' wrapped in a romaine lettuce leaf instead of a tortilla, avocado, tomatoes, onions, low fat cheese and a tablespoon of plain Greek yogurt.[/quote']

Are spices ok for your stomach?

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So far my favorite meal was a Lean Cuisine Turkey with mashed pot and gravy. I tried the meatloaf dinner but the meat was too chewy...the darn thing lasted me 3 meals though!! Hey' date=' at least we are cheap dates! LOL :)[/quote']

My boyfriend joked about that too. He said from now on we can share dinner when we go out...one of the best things about my surgery.

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Put taco seasoning in the meat mixture and use salsa instead of ketchup.< /p>

That actually sounds really good with the salsa...the flavor sounds amazing.

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Chicken pineapple kebobs. On the grill. It was great!!!

Do you use some kind of marinade?

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Spices don't bother me at all.

It all depends at first I couldn't handle it but it's getting better and I'm almost 2 month PO

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I had 10 corn tortillas and shredded some plain velveeta on top about a 1/2 a cup of cheese. kinda like a nacho but not. it was ok,

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I meant that to be tortiila chips not a whole round tortilla lol no way i could eat 10 of those

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I meant that to be tortiila chips not a whole round tortilla lol no way i could eat 10 of those

I'm a big chip eater well former eater and I've been searching alternatives for like dips and such...would you say homemade baked tortilla chips is okay....everything else seems to be high in carbs

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chicken fajitas on lettuce wraps rather than tortillas - grilled chicken breasts, grilled onions and peppers, reduced fat cheddar cheese, guacamole and plain Greek yogurt (instead of sour cream)

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    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
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      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

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      · 2 replies
      1. DaisyChainOz

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      2. buildabetteranna

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