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I average about 600 calories... Tonight we are having steamed rock fish and steamed broccoli and carrots... Can't wait!!!!

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So after the Soup i fixed and hubs eating it. I was able to freeze 4 small bowls. Cant believe hubs ate the soup with all the veggies and cabbage in it. Lol he may break out in hives today. Lol

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Tarragon chicken...split filets pounded flat with diced carrots onion parsely pepper onion. Sauce is 1% milk chicken stock 1 tbls tarragon splash of white wine. pureed with some of the cooked carrots to thicken and simmered to reduce. I shudder to think of the butter and heavy cream that used to stack this recipe. My family gets wild rice. :)

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chicken salad

Sent from my iPad using RNYTalk

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Your Surgeon or Dietitian should of given you one. I'm only six weeks out so all i eat is lean meat' date=' low fat cottage cheese, Greek yogurt, low fat cheese, eggs, sea food, fish, and everything that was on my clear list.[/quote']

Oh I'm 9 months out and it hard to find things to eat that agrees with your pouch

Sent from my iPad using RNYTalk

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Oh I'm 9 months out and it hard to find things to eat that agrees with your pouch

Sent from my iPad using RNYTalk

I'm the odd ball out of the bunch and my pouch loves everything.

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I had surgery on 4/29... I tolerate everything.

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Baked salmon with garlic, butter and parsley. Pouch & baby were very happy with it :-)

HW:358 DOS:338 CW:278 SD:1/28/13

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I'm the odd ball out of the bunch and my pouch loves everything.

I haven't had anything disagree either. Although I stick to basics as well...greek yogurt, string cheese, turkey lunchmeat, tuna, fish...a few bites of vegetables. I have had a little bit of chicken and ground turkey...and a few eggs. So far so good. My only problem seems to be the scale moving slowly!

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Trying some eggs (egg beaters) for the first time since surgery :) scrambled with some fresh salsa and a tiny bit of sautéed spinach. fingers crossed it sits well in the pouch!

Sounds good

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I made chicken Marsala and 2 teaspoons of mashed potatoes.

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Spighetti squash and turkey meatballs. With a Tomato sauce. It was delicious

4weeks out

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3ozs Jennie O roast turkey, 15gr Protein. 2 bites of cauliflower. Good supper.

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2 oz of tofu, a mushroom and a handful of spinach sautéed in a tsp of sunflower oil with garlic, ginger and soy sauce. 1/4 of an avocado, which I ate about half of. my pouch likes tofu!

post-29979-13813812109499_thumb.jpg

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2 oz of tofu' date=' a mushroom and a handful of spinach sautéed in a tsp of sunflower oil with garlic, ginger and soy sauce. 1/4 of an avocado, which I ate about half of. my pouch likes tofu![/quote']

Looks really good! Never had tofu, but want to try. How did you make it?

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