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Thanks lilboo!!

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Was in the er last night and they have me a gross tuna sandwich. Just ate the bland chicken? broth and apple juice. Next time I'll bring my own food :(

HW:358 DOS:338 CW:282 SD:1/28/13

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Was in the er last night and they have me a gross tuna sandwich. Just ate the bland chicken? broth and apple juice. Next time I'll bring my own food :(

HW:358 DOS:338 CW:282 SD:1/28/13

Hope you are feeling better. Late night ER visits are no bueno!

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Blended cream of potato Soup with deli turkey. It tastes pretty good, but I am soooo sick of soup. I just wanna chew some food!

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I made Tomato basil Soup with Oikos Greek yogurt (instead of sour cream) for the extra Protein. I gotta say it was num num num!! :-)

HW 305 SW 292 CW 278 GW 150

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I made Tomato basil Soup with Oikos Greek yogurt (instead of sour cream) for the extra Protein. I gotta say it was num num num!! :-)

HW 305 SW 292 CW 278 GW 150

How far out are you

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How far out are you

12 days post op

HW 305 SW 292 CW 278 GW 150

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2.5 oz of 96% lean beef browned and fat discarded. Added taco seasoning and a spoon of salsa. Ate with smushed avocado and refried Beans. Yum! I still miss the tortilla but this will have to pass for a taco till I can use lettuce.

HW 283. SW265. SD 3/22/13! CW 244.

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Dannon Greek Yogurt with PB2.< /p>

HW 358 SW 344 CW 331 GOAL 200

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I put carrots, green Beans, potatoes, Water, cream of chicken and potatoe Soup in a crock pot. Baked chicken breast then shredded it up and added to the crockpot. Added garlic, pepper, onion, and season all for spice. Its still bubbling up now. No potatoes for me but Mm mm good! :)

HW- 290, SW (4/8/13) - 270.6, CW - 251.5

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Schawns mini pot roast

HW 358 SW 344 CW 328 GOAL 200 surgery 4/11/13

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Organic winter squash with light country crock and some sweet n low. Didn't go down well so I stopped and drank a Protein Shake instead. Much better!!

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      Hello,
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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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