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Made spaghetti with ground turkey. Took 2 bites and I'm stuffed.

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3oz of blackened salmon. Very easy and delish!

Got a 6oz salmon fillet from the grocery store for 3.50. Added blackened seasoning and pan seared with olive oil. Definitely hit the spot!

HW 283. SW265. SD 3/22/13! CW 244.

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Made spaghetti with ground turkey. Took 2 bites and I'm stuffed.

Your allowed spaghetti.. My nut said not until 6th months out. I thought after 8 weeks I would be able to eat Pasta and bread but she said no today.

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Puree beef salad without the veggies

HW 358 SW 344 CW 333 GOAL 200

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Your allowed spaghetti.. My nut said not until 6th months out. I thought after 8 weeks I would be able to eat Pasta and bread but she said no today.

In moderation. I made a little pasta with mostly meat sauce.

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Crab Cakes - Low carb, with no crumbs!

Submitted by: JPTOWNSEND Introduction A pure, just crab, cake, held together with just a bit of egg and mayo Minutes to Prepare: 5 Minutes to Cook: 7 Number of Servings: 8

Ingredients :

Crab meat-canned -16 oz

1 large fresh egg

Worcestershire Sauce, Lea & Perrins, 2 tsp Tabasco Sauce, 1 tsp

Lime juice, 1 Tbsp

Pepper, red or cayenne, 1/4 tsp

Tarragon, 1 tsp

Mayo, Smart Balance Omega 3, light, 3 Tbsp

Directions Mix egg, mayo and seasonings together. Gently stir in crab. Spray a foil covered cookie sheet with non stick spray, Scoop out 1/4 cup of the mix and dollop onto the cookie sheet. Broil for 7 minutes until browned on the high spots and egg has set. Number of Servings: 8

For those who are not eating very much you can do what I do and halve the recipe. I also use lump crab instead of claw meat.. Taste better!! I put some old bay in for extra kick and measure out the wet mixture in a 1 oz medicine cup so I have the perfect size crab cake with no measuring needed after baking! I make a cocktail sauce to go with it using horseradish and low sugar ketchup that only has 1g sugar.. I believe the crab cakes may have about 2g carbs. The recipe can also be found on sparkpeople.com

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Carbs are 1.4g per cake. So if you halve the recipe it would be half the carbs...less than 1g carbs!

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Pasta salad with Barilla plus rotini....not a ton of Protein but better than most pastas, small chunks of cheese and meat, cucumbers, green onions, carrots, radish, green olives, FF Italian dressing and a pasta salad seasoning....light and delish after a long walk on a gorgeous day!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6

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Cup of Soup :/ haven't been feeling well so back to liquids.< /p>

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Crab Cakes - Low carb' date=' with no crumbs!

Submitted by: JPTOWNSEND Introduction A pure, just crab, cake, held together with just a bit of egg and mayo Minutes to Prepare: 5 Minutes to Cook: 7 Number of Servings: 8

Ingredients :

Crab meat-canned -16 oz

1 large fresh egg

Worcestershire Sauce, Lea & Perrins, 2 tsp Tabasco Sauce, 1 tsp

Lime juice, 1 Tbsp

Pepper, red or cayenne, 1/4 tsp

Tarragon, 1 tsp

Mayo, Smart Balance Omega 3, light, 3 Tbsp

Directions Mix egg, mayo and seasonings together. Gently stir in crab. Spray a foil covered cookie sheet with non stick spray, Scoop out 1/4 cup of the mix and dollop onto the cookie sheet. Broil for 7 minutes until browned on the high spots and egg has set. Number of Servings: 8

For those who are not eating very much you can do what I do and halve the recipe. I also use lump crab instead of claw meat.. Taste better!! I put some old bay in for extra kick and measure out the wet mixture in a 1 oz medicine cup so I have the perfect size crab cake with no measuring needed after baking! I make a cocktail sauce to go with it using horseradish and low sugar ketchup that only has 1g sugar.. I believe the crab cakes may have about 2g carbs. The recipe can also be found on sparkpeople.com[/quote']

This sounds yummy!

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Last night I had a Gorton's Grillef Tilapia filet and some mashed avocado.

Tonight I had filet mignon with some chick peas puree. So good!

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One piece of turkey meat and three pieces of provolone cheese.< /p>

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When did you have your surgery? They have bread crumbs in them. Some people like me have problems with bread products.

I had surgery the 8th. My crab cakes may have had bread crumbs but I couldn't tell that there was. Ill have to check the ingredients in them tomorrow.

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If they do have bread crumbs and have high carbs try making the ones I posted the recipe for. It takes a whole 5 min or less to prepare and about 7 min cooking!

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  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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