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Teriyaki chicken from Panda Express. No rice or noodles. Just the chicken and four small bites of zucchini out of my husband's meal. I got the small a la carte entree and ate about half ( 2.5 ounces).

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Turkey "salsbury steak" and some veggies

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Broiled salmon (coat w Dijon mustard and put under broiler) and roasted kale w/shallots and goat cheese (chop kale and shallots and toss in a bit of olive oil then roast at 350 turning till crispy then toss in a balsamic vinegar reduction and crumbled goat cheese). YUM!

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1/4 cup retried Beans with melted cheese and guacamole. Yum!!

how many days are you post op? I would love some Beans and cheese

I had surgery April 8. Was Clear liquids until April 13 when I went to full liquids. Started puree/some soft on April 20 and found that the refried beans not only fall into the puree category, but it also helps with getting Protein iin that doesn't come from a Protein shake. Have been losing steady and now down 20 pounds.

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I had surgery April 23. I started the two week liquid diet on April 9. I weighed 274. As of today, I weigh 248. I am having a hard time getting my Protein in. Everything made of powder taste nasty. I have tried unjury and Isopure. The only thing I can drink is Premier Protein shakes. Any suggestions?

I have had great success with Performance whey Isolate (Vanilla Shake). I mix it with 10 oz. skim milk and add two packets of Splenda. I tried about 15 different types before I found this. It's 30 gms of Protein per shake. I started out drinking two a day but then dropped one as my food is now supplementing the rest of my protein. Good luck!!

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I had a fuzzy navel Protein Drink and 1/4 of a muffin for desert.

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I m having Jello right now as I'm almost two weeks po. I'm dying for food. Could've cried tonight when they told me pureed doesn't even begin till next week. I've been planning my good for two days now to only be let down lol.

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I made chicken breast in the crockpot with onions Soup mix, zucchini "noodles" sautéed with mushrooms a little olive oil, seasoning, and a little asiago cheese. I also made roasted Brussel sprouts. I could only eat a little of the Zoodles & sprouts of course but my husband and kids loved them! I have to say it was all delicious!

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Yes, NewgirlfromMd, I'm with Mildred. Please share the recipe!

As for me, as I'm sick of chicken and fish and aren't allowed beef or pork yet, I'm having roasted turkey breast. I discovered today that my neighborhood HEB store roasts them fresh every day. I had some at lunch and will be repeating it for dinner. Probably with a small salad.

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I am two days post op..... I will be having Water and Protein Shake. ???? and of course not at the same time.

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  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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