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Teriyaki chicken from Panda Express. No rice or noodles. Just the chicken and four small bites of zucchini out of my husband's meal. I got the small a la carte entree and ate about half ( 2.5 ounces).

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Turkey "salsbury steak" and some veggies

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Broiled salmon (coat w Dijon mustard and put under broiler) and roasted kale w/shallots and goat cheese (chop kale and shallots and toss in a bit of olive oil then roast at 350 turning till crispy then toss in a balsamic vinegar reduction and crumbled goat cheese). YUM!

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1/4 cup retried Beans with melted cheese and guacamole. Yum!!

how many days are you post op? I would love some Beans and cheese

I had surgery April 8. Was Clear liquids until April 13 when I went to full liquids. Started puree/some soft on April 20 and found that the refried beans not only fall into the puree category, but it also helps with getting Protein iin that doesn't come from a Protein shake. Have been losing steady and now down 20 pounds.

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I had surgery April 23. I started the two week liquid diet on April 9. I weighed 274. As of today, I weigh 248. I am having a hard time getting my Protein in. Everything made of powder taste nasty. I have tried unjury and Isopure. The only thing I can drink is Premier Protein shakes. Any suggestions?

I have had great success with Performance whey Isolate (Vanilla Shake). I mix it with 10 oz. skim milk and add two packets of Splenda. I tried about 15 different types before I found this. It's 30 gms of Protein per shake. I started out drinking two a day but then dropped one as my food is now supplementing the rest of my protein. Good luck!!

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I had a fuzzy navel Protein Drink and 1/4 of a muffin for desert.

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I m having Jello right now as I'm almost two weeks po. I'm dying for food. Could've cried tonight when they told me pureed doesn't even begin till next week. I've been planning my good for two days now to only be let down lol.

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I made chicken breast in the crockpot with onions Soup mix, zucchini "noodles" sautéed with mushrooms a little olive oil, seasoning, and a little asiago cheese. I also made roasted Brussel sprouts. I could only eat a little of the Zoodles & sprouts of course but my husband and kids loved them! I have to say it was all delicious!

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Yes, NewgirlfromMd, I'm with Mildred. Please share the recipe!

As for me, as I'm sick of chicken and fish and aren't allowed beef or pork yet, I'm having roasted turkey breast. I discovered today that my neighborhood HEB store roasts them fresh every day. I had some at lunch and will be repeating it for dinner. Probably with a small salad.

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I am two days post op..... I will be having Water and Protein Shake. ???? and of course not at the same time.

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    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

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      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

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      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

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      Hey guys new to the process looking forward to this new life. 
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