Ginger Snaps 1,323 Posted June 13, 2014 Let's see, I'll be having about 4 ounces of chicken broth followed up by a dessert of sugar free Jello. 4 days post-op...lol 1 Mayaresearchmom reacted to this Share this post Link to post Share on other sites
pookybear 284 Posted June 15, 2014 I made home made chicken parmesan tonight. So good! Share this post Link to post Share on other sites
allielee 263 Posted June 15, 2014 Mojito lime chicken and avocado! Yum! Share this post Link to post Share on other sites
terry1118 1,274 Posted June 15, 2014 I just whipped up a batch of spicy chicken chili using my authentic spices I bought in California. Ground chicken, chili spices, Tomato paste, diced tomatoes, black Beans, corn, salsa, and brown rice. Sometimes I mix in a little refried beans, too. Yummy! :-) Share this post Link to post Share on other sites
terry1118 1,274 Posted June 15, 2014 left over salmon with some teriyaki sauce, quinoa and spinach. It'll be my first time with quinoa, so I'm hoping its good! I wasn't thrilled w/quinoa alone so I mix it with brown rice. You can make a nice quinoa/brown rice salad by adding chopped nuts, dried cranberries, chopped red onion, parsley, and a little lite or fat free dressing of your choice. I like Cesar, Italian, or balsamic vinaigrette. :-) Share this post Link to post Share on other sites
terry1118 1,274 Posted June 15, 2014 Or just cook it in broth for more flavor. :-) Share this post Link to post Share on other sites
Marathongirl 106 Posted June 16, 2014 left over salmon with some teriyaki sauce, quinoa and spinach. It'll be my first time with quinoa, so I'm hoping its good! I wasn't thrilled w/quinoa alone so I mix it with brown rice. You can make a nice quinoa/brown rice salad by adding chopped nuts, dried cranberries, chopped red onion, parsley, and a little lite or fat free dressing of your choice. I like Cesar, Italian, or balsamic vinaigrette. :-) I loved it! But, I'm kind of a bland eater. I sautéed some spinach and garlic together and threw it into the mix. It was pretty tasty. Share this post Link to post Share on other sites
Melodica 64 Posted June 16, 2014 (edited) I just whipped up a batch of spicy chicken chili using my authentic spices I bought in California. Ground chicken, chili spices, Tomato paste, diced tomatoes, black Beans, corn, salsa, and brown rice. Sometimes I mix in a little refried beans, too. Yummy! :-) That sounds so good. Wish I'd been at your house for dinner! For Breakfast I've been eating 1 scrambled egg with green onion and a little cheese and one piece of bacon. Occasionally I'll eat one piece of low carb toast with it (no butter). One of my favorite dinners is this crock pot teriyaki chicken on top of some quinoa. Yummy and pretty high in Protein.< /p> One of my fast food choices now is the chopped salads from Subway. I've tried a few different kinds (always with spinach and not lettuce) and they're all pretty good and the best part is that one salad lasts for 3-4 meals. I honestly didn't think I could have any bread, but then my NUT told me that I could have breads and such as long as they are high in Fiber. In fact, on the Snacks list that she sent the suggestions are 1/2 cup of quinoa, 1 slice of whole grain bread, a corn tortilla and a Flat Out (light) wrap. Let me tell you, that piece of toast was SO good. Edited June 16, 2014 by Melodica Share this post Link to post Share on other sites
Mayaresearchmom 104 Posted June 21, 2014 Ricotta Bake with lean ground turkey added to the marinara sauce. First time to make it, so quick and easy. And Yummy! I separated it into 4 oz ramekins before I baked it so I have individual servings. My husband tasted mine, and asked when I was going to make a regular sized one for the family. I had worried about having to cook two different meals, but I think my family might just end up eating the same as I do except bigger portions. Share this post Link to post Share on other sites
terry1118 1,274 Posted June 21, 2014 Ricotta Bake with lean ground turkey added to the marinara sauce. First time to make it, so quick and easy. And Yummy! I separated it into 4 oz ramekins before I baked it so I have individual servings. My husband tasted mine, and asked when I was going to make a regular sized one for the family. I had worried about having to cook two different meals, but I think my family might just end up eating the same as I do except bigger portions. That ricotta bake is GOOD! The first time I made a batch for myself (intending it to be more than a few meals for myself), my husband tried it and ate the whole batch! Lol Share this post Link to post Share on other sites
DevilBlueDress 189 Posted June 22, 2014 Herb-crusted chicken with strawberry relish (Eating Well) and radish salad with sesame-honey vinaigrette (cooking light) Molly Share this post Link to post Share on other sites
allielee 263 Posted June 22, 2014 Pork chop cooked in tinfoil with tablespoon rotel and 1/4 onion. Yum! Share this post Link to post Share on other sites
KristinaRnY 455 Posted June 22, 2014 Herb-crusted chicken with strawberry relish (Eating Well) and radish salad with sesame-honey vinaigrette (cooking light)<br><br> Molly That looks delicious! Share this post Link to post Share on other sites
KristinaRnY 455 Posted June 22, 2014 Herb-crusted chicken with strawberry relish (Eating Well) and radish salad with sesame-honey vinaigrette (cooking light)<br><br> Molly That looks delicious! Share this post Link to post Share on other sites
Lthomas 23 Posted June 22, 2014 Yum, that dish looks tasty! I had some vegetable lentil Soup from trader joes, added in some tuna and Tabasco for a kick. Share this post Link to post Share on other sites