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Sesame chicken and some walking dead....yummy Daryl (Norman) 'fans myself' :)

Hi and congrats on your awesome weight loss. I pray I have success! Do you log daily your food at Fitness Pal? I know I need to start logging my food and be mindful of that Protein.

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Hi,

Do you make your Protein Shake from scratch or add the PB2 to a pre-made Protein shake? I have some pb2 and wasn't sure what to add it to. I am having a difficult time getting in my protein, can't eat meat yet(7 wks. post op) or it makes me gag, so I'm getting my protein only through some Peanut Butter on a few crackers, and recently a cheesestick or two.

Can you eat yogurt or cottage cheese? That's how I got most of my protein early on. Most definitely eating a mostly carb diet will affect your loss. We need some carbs for energy and to help with the weight loss, but protein is very important in the healing process. Have you tried several shakes to Se if you can do any? I use Optimum Nutrition shakes. They have ZERO protein taste and are so good. I order from Amazon but GNC carries them too although more expensive. Keep searching for things you can get in cuz it's important. Good luck. If you need any help just ask! ;)

Edited by Dorian

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tuna snackit 17grs of protein! It's pretty good and an easy way to meet Protein goals!

I've seen this or something like it. It sounds like a great portable meal. I wish I could tolerate tuna. It makes me sick every time. :-(

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Meatball curry and roasted chickpeas.

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Ham Bean Soup w/Cornbread

OMG! Ham and bean soup sounds so good! Putting it on the menu soon!

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Tonight for V-Day me n hubs are having snow crab legs and shrimp, crockpot ranch mushrooms and broccoli... Also fixing boiled new potatoes for him with sour cream and chives.. I made a low carb crustless sugar free cheesecake for dessert, but not sure I will be eating any of that...

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Tonight for V-Day me n hubs are having snow crab legs and shrimp, crockpot ranch mushrooms and broccoli... Also fixing boiled new potatoes for him with sour cream and chives.. I made a low carb crustless sugar free cheesecake for dessert, but not sure I will be eating any of that...

How do you make the crockpot ranch mushrooms and broccoli. That sounds yummy!

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Ate one Hershey's kiss in recognition of V Day. I was so nervous thinking I would dump. I was fine...it was good

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How do you make the crockpot ranch mushrooms and broccoli. That sounds yummy!

You use the dry ranch mix. 1 oz. dry ranch mix plus 1-16oz container of mushrooms. It says use 1 stick of butter. Melt butter add ranch to butter stir well. Poor over mushrooms cook on low in crock pot 4 hrs. I usually triple the recipe, but only add 2 sticks of butter... They cook down and are delicious!!!

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You use the dry ranch mix. 1 oz. dry ranch mix plus 1-16oz container of mushrooms. It says use 1 stick of butter. Melt butter add ranch to butter stir well. Poor over mushrooms cook on low in crock pot 4 hrs. I usually triple the recipe, but only add 2 sticks of butter... They cook down and are delicious!!!

thanks! I'm going to try this. My family and I love mushroom anything!

Edited by JeanaLuvsKisses

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You use the dry ranch mix. 1 oz. dry ranch mix plus 1-16oz container of mushrooms. It says use 1 stick of butter. Melt butter add ranch to butter stir well. Poor over mushrooms cook on low in crock pot 4 hrs. I usually triple the recipe, but only add 2 sticks of butter... They cook down and are delicious!!!

I'm going to try this recipe. My family and I love mushroom anything!

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You use the dry ranch mix. 1 oz. dry ranch mix plus 1-16oz container of mushrooms. It says use 1 stick of butter. Melt butter add ranch to butter stir well. Poor over mushrooms cook on low in crock pot 4 hrs. I usually triple the recipe, but only add 2 sticks of butter... They cook down and are delicious!!!

Thanks! I'm going to try this. My family and I love mushroom anything.

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You use the dry ranch mix. 1 oz. dry ranch mix plus 1-16oz container of mushrooms. It says use 1 stick of butter. Melt butter add ranch to butter stir well. Poor over mushrooms cook on low in crock pot 4 hrs. I usually triple the recipe, but only add 2 sticks of butter... They cook down and are delicious!!!

Just wondering. Do you cook broccoli in the crockpot with the mushrooms? You didn't mention broccoli in the recipe above.

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Spicy chicken teriyaki, brown rice, edamame.

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
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      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

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    • buildabetteranna

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      · 3 replies
      1. DaisyChainOz

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      2. buildabetteranna

        Thank you ❤️

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