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Sesame chicken and some walking dead....yummy Daryl (Norman) 'fans myself' :)

Hi and congrats on your awesome weight loss. I pray I have success! Do you log daily your food at Fitness Pal? I know I need to start logging my food and be mindful of that Protein.

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Hi,

Do you make your Protein Shake from scratch or add the PB2 to a pre-made Protein shake? I have some pb2 and wasn't sure what to add it to. I am having a difficult time getting in my protein, can't eat meat yet(7 wks. post op) or it makes me gag, so I'm getting my protein only through some Peanut Butter on a few crackers, and recently a cheesestick or two.

Can you eat yogurt or cottage cheese? That's how I got most of my protein early on. Most definitely eating a mostly carb diet will affect your loss. We need some carbs for energy and to help with the weight loss, but protein is very important in the healing process. Have you tried several shakes to Se if you can do any? I use Optimum Nutrition shakes. They have ZERO protein taste and are so good. I order from Amazon but GNC carries them too although more expensive. Keep searching for things you can get in cuz it's important. Good luck. If you need any help just ask! ;)

Edited by Dorian

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tuna snackit 17grs of protein! It's pretty good and an easy way to meet Protein goals!

I've seen this or something like it. It sounds like a great portable meal. I wish I could tolerate tuna. It makes me sick every time. :-(

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Meatball curry and roasted chickpeas.

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Ham Bean Soup w/Cornbread

OMG! Ham and bean soup sounds so good! Putting it on the menu soon!

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Tonight for V-Day me n hubs are having snow crab legs and shrimp, crockpot ranch mushrooms and broccoli... Also fixing boiled new potatoes for him with sour cream and chives.. I made a low carb crustless sugar free cheesecake for dessert, but not sure I will be eating any of that...

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Tonight for V-Day me n hubs are having snow crab legs and shrimp, crockpot ranch mushrooms and broccoli... Also fixing boiled new potatoes for him with sour cream and chives.. I made a low carb crustless sugar free cheesecake for dessert, but not sure I will be eating any of that...

How do you make the crockpot ranch mushrooms and broccoli. That sounds yummy!

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Ate one Hershey's kiss in recognition of V Day. I was so nervous thinking I would dump. I was fine...it was good

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How do you make the crockpot ranch mushrooms and broccoli. That sounds yummy!

You use the dry ranch mix. 1 oz. dry ranch mix plus 1-16oz container of mushrooms. It says use 1 stick of butter. Melt butter add ranch to butter stir well. Poor over mushrooms cook on low in crock pot 4 hrs. I usually triple the recipe, but only add 2 sticks of butter... They cook down and are delicious!!!

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You use the dry ranch mix. 1 oz. dry ranch mix plus 1-16oz container of mushrooms. It says use 1 stick of butter. Melt butter add ranch to butter stir well. Poor over mushrooms cook on low in crock pot 4 hrs. I usually triple the recipe, but only add 2 sticks of butter... They cook down and are delicious!!!

thanks! I'm going to try this. My family and I love mushroom anything!

Edited by JeanaLuvsKisses

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You use the dry ranch mix. 1 oz. dry ranch mix plus 1-16oz container of mushrooms. It says use 1 stick of butter. Melt butter add ranch to butter stir well. Poor over mushrooms cook on low in crock pot 4 hrs. I usually triple the recipe, but only add 2 sticks of butter... They cook down and are delicious!!!

I'm going to try this recipe. My family and I love mushroom anything!

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You use the dry ranch mix. 1 oz. dry ranch mix plus 1-16oz container of mushrooms. It says use 1 stick of butter. Melt butter add ranch to butter stir well. Poor over mushrooms cook on low in crock pot 4 hrs. I usually triple the recipe, but only add 2 sticks of butter... They cook down and are delicious!!!

Thanks! I'm going to try this. My family and I love mushroom anything.

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You use the dry ranch mix. 1 oz. dry ranch mix plus 1-16oz container of mushrooms. It says use 1 stick of butter. Melt butter add ranch to butter stir well. Poor over mushrooms cook on low in crock pot 4 hrs. I usually triple the recipe, but only add 2 sticks of butter... They cook down and are delicious!!!

Just wondering. Do you cook broccoli in the crockpot with the mushrooms? You didn't mention broccoli in the recipe above.

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Spicy chicken teriyaki, brown rice, edamame.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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