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Homemade spaghetti sauce with lean hamburger. Yummy!

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I made a small spinach salad with edamame, black olives, feta, grape tomatoes, cucumbers, 3 shrimp, and a little balsamic vinegar. I ate all the good stuff and couldn't find room for the spinach. I am done!

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I'm stranded in an airport and missing being able to fly my daughter to her college interview tomorrow (so my husband is driving her 8 hours tonight). I'm feeling pretty low, and for the first time since my surgery 5 months ago, my old brain came out with the food addiction cravings. But I had a Nicoise salad for lunch anyway and I'm headed out to buy a large bottle of Water for my Protein Shake for dinner on the flight. My new jeans are already baggy so I just kept grabbing the extra material as I worked past the brain saying it needed something fatty and chocolatey.

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Some days my sleeve Loves me more than I love it. When I try to hang out with my old habits and the fun I use to have with a food party.....my SLEEVE COP puts the brakes on. I'm almost 6 months out and feel like this hasn't worked for me as well as I wished. Lately I haven't been able to work out and have been suffering with a painful pinched nerve in my leg.

I do log daily with myfitnesspal and average 900 cals daily.

I've been stressed planning a 50th birthday party for my hubby and I think I'm in a slump.

Sometimes I forget I had the surgery since I didn't have any problems. Its so cold here in New York and I'm feeling the Winter blues. I'll start to exercise and won't finish on cloudy days.

Think I'm a little weight loss depressed. Hoping this will pass soon.

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Loving these new Adkins meals from Walmart. Tonight was crust less chicken pot pie. It had big chunks of chicken, broccoli, cauliflower and I think kale, with a little bit of a sauce in it. 360 calories 23 grams of Protein, 5 gram of carb no sugar. It was really good

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Some days my sleeve Loves me more than I love it. When I try to hang out with my old habits and the fun I use to have with a food party.....my SLEEVE COP puts the brakes on. I'm almost 6 months out and feel like this hasn't worked for me as well as I wished. Lately I haven't been able to work out and have been suffering with a painful pinched nerve in my leg.

I do log daily with myfitnesspal and average 900 cals daily.

I've been stressed planning a 50th birthday party for my hubby and I think I'm in a slump.

Sometimes I forget I had the surgery since I didn't have any problems. Its so cold here in New York and I'm feeling the Winter blues. I'll start to exercise and won't finish on cloudy days.

Think I'm a little weight loss depressed. Hoping this will pass soon.

Hang in there!

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Loving these new Adkins meals from Walmart. Tonight was crust less chicken pot pie. It had big chunks of chicken, broccoli, cauliflower and I think kale, with a little bit of a sauce in it. 360 calories 23 grams of Protein, 5 gram of carb no sugar. It was really good

Haven't seen that one. Gonna have to check it out!

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Haven't seen that one. Gonna have to check it out!

I'll have to check too! I get out of work early today. Maybe I'll head to Wallyworld...

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Who uses chia seeds?

I eat overnight/refrigerator oatmeal with chia seeds. recipes are at theyummylife.com

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I had a small piece of a meatza.

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I made homemade turkey meatballs. I mixed some sauce into 1/4 cup refried Beans, then added a mashed meatball. Delish! :-)

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I made some ground turkey stew! Yummy! I had to mash my portion with a fork. It was nice and soft as it had simmered all day in a crock pot.

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Breakfast for dinner. Nomz! chicken breakfast sausage, egg, and green onion scramble with some hot sauce on top. Good and very filling stuff. No problem sticking to the 1/3 portion with that meal.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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      1. This update has no replies.
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