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Homemade spaghetti sauce with lean hamburger. Yummy!

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I made a small spinach salad with edamame, black olives, feta, grape tomatoes, cucumbers, 3 shrimp, and a little balsamic vinegar. I ate all the good stuff and couldn't find room for the spinach. I am done!

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I'm stranded in an airport and missing being able to fly my daughter to her college interview tomorrow (so my husband is driving her 8 hours tonight). I'm feeling pretty low, and for the first time since my surgery 5 months ago, my old brain came out with the food addiction cravings. But I had a Nicoise salad for lunch anyway and I'm headed out to buy a large bottle of Water for my Protein Shake for dinner on the flight. My new jeans are already baggy so I just kept grabbing the extra material as I worked past the brain saying it needed something fatty and chocolatey.

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Some days my sleeve Loves me more than I love it. When I try to hang out with my old habits and the fun I use to have with a food party.....my SLEEVE COP puts the brakes on. I'm almost 6 months out and feel like this hasn't worked for me as well as I wished. Lately I haven't been able to work out and have been suffering with a painful pinched nerve in my leg.

I do log daily with myfitnesspal and average 900 cals daily.

I've been stressed planning a 50th birthday party for my hubby and I think I'm in a slump.

Sometimes I forget I had the surgery since I didn't have any problems. Its so cold here in New York and I'm feeling the Winter blues. I'll start to exercise and won't finish on cloudy days.

Think I'm a little weight loss depressed. Hoping this will pass soon.

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Loving these new Adkins meals from Walmart. Tonight was crust less chicken pot pie. It had big chunks of chicken, broccoli, cauliflower and I think kale, with a little bit of a sauce in it. 360 calories 23 grams of Protein, 5 gram of carb no sugar. It was really good

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Some days my sleeve Loves me more than I love it. When I try to hang out with my old habits and the fun I use to have with a food party.....my SLEEVE COP puts the brakes on. I'm almost 6 months out and feel like this hasn't worked for me as well as I wished. Lately I haven't been able to work out and have been suffering with a painful pinched nerve in my leg.

I do log daily with myfitnesspal and average 900 cals daily.

I've been stressed planning a 50th birthday party for my hubby and I think I'm in a slump.

Sometimes I forget I had the surgery since I didn't have any problems. Its so cold here in New York and I'm feeling the Winter blues. I'll start to exercise and won't finish on cloudy days.

Think I'm a little weight loss depressed. Hoping this will pass soon.

Hang in there!

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Loving these new Adkins meals from Walmart. Tonight was crust less chicken pot pie. It had big chunks of chicken, broccoli, cauliflower and I think kale, with a little bit of a sauce in it. 360 calories 23 grams of Protein, 5 gram of carb no sugar. It was really good

Haven't seen that one. Gonna have to check it out!

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Haven't seen that one. Gonna have to check it out!

I'll have to check too! I get out of work early today. Maybe I'll head to Wallyworld...

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Who uses chia seeds?

I eat overnight/refrigerator oatmeal with chia seeds. recipes are at theyummylife.com

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I had a small piece of a meatza.

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I made homemade turkey meatballs. I mixed some sauce into 1/4 cup refried Beans, then added a mashed meatball. Delish! :-)

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I made some ground turkey stew! Yummy! I had to mash my portion with a fork. It was nice and soft as it had simmered all day in a crock pot.

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Breakfast for dinner. Nomz! chicken breakfast sausage, egg, and green onion scramble with some hot sauce on top. Good and very filling stuff. No problem sticking to the 1/3 portion with that meal.

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      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
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        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

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      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

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      1. DaisyChainOz

        Great work Anna! Keep it up 😁

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