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I had Garlic Butter Grilled chicken at Bob Evans while on Daddy Daughter date with my twin ladies.

It was a little dry so I had hard time getting it down but it has 31g of Protein, so I got that going for me.

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Sorry to hear about the dumping. Do you think it was the rice??

It could have been.... Lately I have been eating a lot of seafood....I'm just now after so long introducing rice to my pouch and u know how that is, she rules my body..lol :)

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Flaked smoked salmon, tossed with spring greens and a homemade vinaigrette.

Molly

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Flaked smoked salmon, tossed with spring greens and a homemade vinaigrette.

Molly

That sounds awesome! I have some smoked salmon waiting for such a salad.< /p>

dinner for me lately has been blueberry granola and plain greek yogurt. Makes mornings easier lol.

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I like it. Everytime I eat fish/seafood I think about you. Lol

Summer time you and I will meet up with the kids and go to city island...seafood for days

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Yummmmmmmy...

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[ATTACH]40639[/ATTACH]

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Oven roasted pulled pork with my homemade pork rub. Went down really well.

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Spaghetti > whole wheat spaghetti with lean ground turkey, mushrooms with hunts garlic and herb Tomato sauce. Was very good! Even hubs ate it and said was good

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Yall need to get ya some of this

5 carbs 22 grams Protein and it taste good. A tad heated but thats good for the metabolism

post-188455-0-53649200-1390594968_thumb.jpg

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A handful of sunflower seeds, a few green olives and a Protein Bar. Tasty!!

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Yall need to get ya some of this

5 carbs 22 grams Protein and it taste good. A tad heated but thats good for the metabolism

I like that one too!! They went down in price at Walmart too now. They were too expensive at first.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

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