Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What ya eating tonight?



Recommended Posts

It's super easy...want the recipe?

Yes, definitely! Thank you! :-)

Share this post


Link to post
Share on other sites

3 chicken breast, diced

2 T olive oil

8 oz sliced mushrooms

1 pkg fresh baby spinach

5 olive oil packed sun dried tomatoes, drained and chopped

1 T balsamic vinegar

1/2 c. Whatever white wine you like...

3 to 4 minced garlic cloves

1/4 c chopped parsely

Salt, pepper to taste

1 c. Quinoa

2 c chicken stock

1/4 c. Chopped parsley

1 teaspoon oregano or Lebanese zatar

1/2 t pepper

Bring quinoa, stick,band herbs to boil

Reduce heat and simmer , covered for about 18 minutes

While quinoa is cooking, heat oil in a pan. When hot, add chicjen and garlic. Brown on all sides, remove to warm plate

Add mushrooms, spinach, parsely, and tomatoes to pan.

Cook until spinach and mushrooms are soft

Add chicken, cover and cook until chicken is cooked through 3 ,to 4 minutes

Remove with slotted spoon to warm plate

Add balsamic vinegar, wine to pan

Simmer vigorously, stirring

until liquid us reduced by 1/2

Add salt and pepper to taste

Toss chicken mixture back in pan with reduction

Fluff quinoa to combine thoroughly with herbs.

Serve with chicken

Yummy

dinner done in 20 minutes!

Kalamata olives can be sliced and added..yum!

Share this post


Link to post
Share on other sites

Sorry about auto correct..chicken should be sliced..

Tonight...seafood chowder...making a lower calorie version...I'll let you know how it turns out.

Share this post


Link to post
Share on other sites

I had to work today but we delayed opening till noon because of the snow storm. Only four people showed up for work and a fifth showed up two hours later because his street wasn't plowed. But EVERYONE brought some food and someone ordered lunch and had it delivered. We had pizzas, chicken ceasar salad, 5 layer dip and chips, cinnamon Buns, and munchkins (donut holes). I don't usually try new foods at work (too many bad experiences) but I had a little of the chicken ceasar salad and a couple tbsp of the dip with my Protein crackers. It all sat well and I was satisfied. It was a good day! :-)

Share this post


Link to post
Share on other sites

I had to work today but we delayed opening till noon because of the snow storm. Only four people showed up for work and a fifth showed up two hours later because his street wasn't plowed. But EVERYONE brought some food and someone ordered lunch and had it delivered. We had pizzas, chicken ceasar salad, 5 layer dip and chips, cinnamon Buns, and munchkins (donut holes). I don't usually try new foods at work (too many bad experiences) but I had a little of the chicken ceasar salad and a couple tbsp of the dip with my Protein crackers. It all sat well and I was satisfied. It was a good day! :-)

Venison btw w / no bread

Share this post


Link to post
Share on other sites

Venison btw w / no bread

Yum

Share this post


Link to post
Share on other sites

Greek style beef/lamb meatballs.

Share this post


Link to post
Share on other sites

Greek style beef/lamb meatballs.

Yummy

Share this post


Link to post
Share on other sites

Mexican potato tacos

Share this post


Link to post
Share on other sites

Beef with broccoli and a little bit of brown rice. Can't tolerate the rice too well, but with the soy sauce, it was ok.

Share this post


Link to post
Share on other sites

Taco soup! Real easy recipe. 7 cans of ingredients and taco seasoning! Yum, yum!,

Share this post


Link to post
Share on other sites

Nachos with all the toppings minus the chips! Taco meat is one of my go to's. Sits great all the time and is so yummy!

Share this post


Link to post
Share on other sites

Can you post the recipe. That sounds good. We can eat Soups?

This is the one I made and it was so good. My kids keep asking me to make it again.

http://www.food.com/recipe/taco-soup-81029

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×