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Anyone have a meat loaf recipe without using ketchup?

DOS 12/17/12

Kroger sales sugar free ketchup! Not bad

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I tried the ramen noodles and it didn't sit well ' date=' not nutritionally good for you , and extremely high in sodium[/quote']

Anyone tried whole grain Pasta yet ?

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I went Apple picking tiday ans now trying to find healthy ideas of things to bake usually its all for apple pies lol gonna try some cinnamon apple chips :)

SW 363lbs Surg Date 4/16/2013 CW 287lbs

I love apple chips! How do you make em from the real apples!? :)

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Baked haddock with a few ritz crackers. We'll see how it sits.

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Made a pizza on a Mission Carb Balance tortilla.

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Ugh...I had almost half of a Spud Ole from McAlisters. Surprised I ate as much as I did. Should have weighed it. Realized too late that it was over 400 calories. My calorie count for the day is just over 1,000, which is about 300 more than usual. Won't be doing that again anytime soon.

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Homemade ham and potato Soup. Mmmm!

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Got in real late around 9 son had a football game so I opted for a Protein shake.. If I eat late I heartburn so hoping this wont give me heartburn. Fingers crossed!

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I went Apple picking tiday ans now trying to find healthy ideas of things to bake usually its all for apple pies lol gonna try some cinnamon apple chips :)

SW 363lbs Surg Date 4/16/2013 CW 287lbs

Homemade apple sauce is awesome too!

HW 312, pre-op (RNY) 255, current weight 198

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Homemade chili made with my first attempt at homemade chili sauce from whole chillies. So good!

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Husband made grilled chicken with mushrooms and red bell peppers. He got a pet on the head for being extra nice today. =))

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A basic salad w/chicken breast.

DOS:358 CW:270 SD:1/28/13

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    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

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    • LadyVeteran1

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      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

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        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

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      · 2 replies
      1. DaisyChainOz

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      2. buildabetteranna

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