What ya eating tonight?

[Jeepchick42 193]

Pulled pork. Came right back up. Now I'm trying a Protein Bar. I feel like I'm in reverse. Lately I've been only able to tolerate softer foods.

[zuzuspetals 78]

Baby greens, cranberry, pecan, goat cheese, f free balsamic with a few cheddar cheese mini rice cakes. Yum.

[terry1118 1,274]

cheese and crackers' date=' with a glass of wine[/quote']

dinner of my dreams. Next year...

[hockeymumzie 181]

Stuffed chicken breast with three cheeses and sun dried tomatoes, and a small salad

HW 358 SW 344 CW 255 RNY 4/11/2013

[Dorian 683]

Pulled pork. Came right back up. Now I'm trying a Protein bar. I feel like I'm in reverse. Lately I've been only able to tolerate softer foods.

I tolerated alot of things right after surgery that I dont now. I wonder why that is?? I used to eat tuna salad, fish, and chicken salad and now none of the sit well.

[LilBoo007 491]

I noticed when I would have a big stall it was because I wasn't eating enough and as soon as I would up by food even by a half an ounce my weight would start dropping again. My dr told me not eating enough is just as bad as eating too much.

[Dorian 683]

I noticed when I would have a big stall it was because I wasn't eating enough and as soon as I would up by food even by a half an ounce my weight would start dropping again. My dr told me not eating enough is just as bad as eating too much.

Ive noticed this as well. On days whsn I feel lkke I e eaten too much, ill lose! I KNOW I dont eat enough everyday right now, but I am just not interested most of the time.

[saramichelle 127]

Ok' date=' I feel like I'm being way to strict with my diet. I read on here all the yummy food people are having and I really tend to eat the same things. I avoid carbs like the plague (about 30grams or less a day) and about 60-70grams of Protein. But in order to reach protein goal I have to drink two shakes. MFP is set to 500 cals 11grams of fat, 38 carbs 10 sugars and 63 protein. Lately I have been finding I've been going over my fat and sugars which makes me nervous. But I couldn't imagine eating some of the things I'm seeing on here and sticking with my mfp values. Do I change my diet and mfp? What are everyone else's values set at on mfp?[/quote']

I was told to not concern myself w anything but carbs ( but of course being aware of healthy choices). So 20 carbs per day tops. And just eat until satisfied. This works great for me because I crave carbs like crazy when I overdo them. This is seriously the first time in my life I have not had insane cravings:)

[saramichelle 127]

You NEED carbs for your brain function' date=' BTW! 80-100 is still considered "low carb". You also want to make this a "lifestyle"... Do you see yourself eating 500cals and 30 carbs for the REST OF YOUR LIFE?? Probably not, but I'm sure you coul adjust your life to 800-1200 cals and 80-100 carbs and make it an actual lifestyle instead of a "diet". Stay far far away from the "d-word" because you're only setting yourself up for failure. Diets are short term, we need LONG TERM results, which is where a new way of living comes in. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' /> good luck![/quote']

My carbs are very low now but you go up slowly on carbs once your goal weight is achieved:)

[saramichelle 127]

So had cheese cake factory today:). I got an appetizer. I forget what it is called but it was shrimp and vegetables in rice paper with a peanut sauce and chili sauce. Delicious! I only ate a fourth of it and it was only six dollars ! I also had about one fourth of a low carb cheesecake- quite good!

[saramichelle 127]

So had cheese cake factory today:). I got an appetizer. I forget what it is called but it was shrimp and vegetables in rice paper with a peanut sauce and chili sauce. Delicious! I only ate a fourth of it and it was only six dollars ! I also had about one fourth of a low carb cheesecake- quite good!

[ArmyOfMe 82]

PF Chang garlic chicken. Loved it!

[sunshine413 343]

We went to Wolfgang Puck's pizza Bar. We ordered the prosciutto appetizer. It had the prosciutto, arugula, balsamic, some sort of soft cheese similar to mozzarella... it was completely amazing.

[ATTACH]4955[/ATTACH]

[pebulz 135]

PF Chang garlic chicken. Loved it!

I love pf changs but don't have any close by me but when I go to nj I can get it lol

SW 363lbs Surg Date 4/16/2013 CW 288lbs

[saramichelle 127]

So had cheese cake factory today:). I got an appetizer. I forget what it is called but it was shrimp and vegetables in rice paper with a peanut sauce and chili sauce. Delicious! I only ate a fourth of it and it was only six dollars ! I also had about one fourth of a low carb cheesecake- quite good!

Oops sorry!