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Promax vanilla Marshmallow Protein bar! They are so yummy! Thy must be super popular because they are sold out everywhere and back ordered until October all over the Internet.

HW 229, SW 214, CW 153 RNY 3/14/13

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We decided to have Papa Murphy's take'n'bake thin crust pizza for Labour Day. I had a small slice of it and it sat well.

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Fish chowder. Always better the next day. Yum

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I'm eating watermelon for the first time. For those of you who dumped on watermelon...how soon after did it happen

Preop weight 389 current weight 327 that's 62 lbs lost since RNY 6/11/13

Instantly

DOS:358 CW:270 SD:1/28/13

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Bologna & cheese lunchable, turkey Jerky and a Protein Bar.

DOS:358 CW:270 SD:1/28/13

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Carnitas...delicious!

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Carnitas...delicious!

Thats what I had yummy

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Carnitas...delicious!

I was just thinking about carnitas this morning. Yum. Can you post the recipe if they were homemade?

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BLTs! With low carb bread! Yummy!! Can't wait!!

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I was just thinking about carnitas this morning. Yum. Can you post the recipe if they were homemade?

3 lb pork loin trimmed

5 cans green chiles ,the small ones

2 large onions, sliced

4 cloves garlic,crushed

Salt,pepper

1 jar salsa verde...whatever spiciness you desire

2 cups Water

Put in crock pot...cook for about six hours or until meat shreds

Serve with low fat cheese, low carb tortillas, and non fat plain greek yogurt

Easy and delicious!

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6 shrimp and some black bean dip.

Sent from my iPhone using RNYTalk

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Soupy' date=' very humid weather here. It's not hot, only in the upper seventies, but the humidity makes you not want to move. Fall is my favorite time of year. Jeans and long sleeves, beautiful colors, apple picking, comfy days cool/cold nights, and no mosquitoes after first frost. You can't keep me in the house in the Fall! :-)[/quote']

Sounds heavenly.

Preop weight 389 current weight 327 that's 62 lbs lost since RNY 6/11/13

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Soupy' date=' very humid weather here. It's not hot, only in the upper seventies, but the humidity makes you not want to move. Fall is my favorite time of year. Jeans and long sleeves, beautiful colors, apple picking, comfy days cool/cold nights, and no mosquitoes after first frost. You can't keep me in the house in the Fall! :-)[/quote']

Sounds heavenly.

Preop weight 389 current weight 327 that's 62 lbs lost since RNY 6/11/13

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Easy eggplant pepperoni bake. I created the recipe myself. Sorta like a lasagna and pizza combo...but high I Protein, low in fat, and practically no carbs. Totally easy and super dupper yum! My kids begged for more and asked when i could make it again.

Preop weight 389 current weight 327 that's 62 lbs lost since RNY 6/11/13

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      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
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        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

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