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Promax vanilla Marshmallow Protein bar! They are so yummy! Thy must be super popular because they are sold out everywhere and back ordered until October all over the Internet.

HW 229, SW 214, CW 153 RNY 3/14/13

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We decided to have Papa Murphy's take'n'bake thin crust pizza for Labour Day. I had a small slice of it and it sat well.

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Fish chowder. Always better the next day. Yum

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I'm eating watermelon for the first time. For those of you who dumped on watermelon...how soon after did it happen

Preop weight 389 current weight 327 that's 62 lbs lost since RNY 6/11/13

Instantly

DOS:358 CW:270 SD:1/28/13

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Bologna & cheese lunchable, turkey Jerky and a Protein Bar.

DOS:358 CW:270 SD:1/28/13

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Carnitas...delicious!

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Carnitas...delicious!

Thats what I had yummy

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Carnitas...delicious!

I was just thinking about carnitas this morning. Yum. Can you post the recipe if they were homemade?

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BLTs! With low carb bread! Yummy!! Can't wait!!

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I was just thinking about carnitas this morning. Yum. Can you post the recipe if they were homemade?

3 lb pork loin trimmed

5 cans green chiles ,the small ones

2 large onions, sliced

4 cloves garlic,crushed

Salt,pepper

1 jar salsa verde...whatever spiciness you desire

2 cups Water

Put in crock pot...cook for about six hours or until meat shreds

Serve with low fat cheese, low carb tortillas, and non fat plain greek yogurt

Easy and delicious!

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6 shrimp and some black bean dip.

Sent from my iPhone using RNYTalk

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Soupy' date=' very humid weather here. It's not hot, only in the upper seventies, but the humidity makes you not want to move. Fall is my favorite time of year. Jeans and long sleeves, beautiful colors, apple picking, comfy days cool/cold nights, and no mosquitoes after first frost. You can't keep me in the house in the Fall! :-)[/quote']

Sounds heavenly.

Preop weight 389 current weight 327 that's 62 lbs lost since RNY 6/11/13

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Soupy' date=' very humid weather here. It's not hot, only in the upper seventies, but the humidity makes you not want to move. Fall is my favorite time of year. Jeans and long sleeves, beautiful colors, apple picking, comfy days cool/cold nights, and no mosquitoes after first frost. You can't keep me in the house in the Fall! :-)[/quote']

Sounds heavenly.

Preop weight 389 current weight 327 that's 62 lbs lost since RNY 6/11/13

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Easy eggplant pepperoni bake. I created the recipe myself. Sorta like a lasagna and pizza combo...but high I Protein, low in fat, and practically no carbs. Totally easy and super dupper yum! My kids begged for more and asked when i could make it again.

Preop weight 389 current weight 327 that's 62 lbs lost since RNY 6/11/13

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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