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2 1/2 oz ribeye steak on the grill and 2 baby carrots!

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I am not too hungry so having one of my favorite Chobani Coconut greek yogurt with Toasted Almonds and Dark chocolate chips (very tiny very few actual chips). :)

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I'm having some chicken tenders.... The fiancé and I are out and that's literally the healthiest thing I can find on the menu.. Ugh.

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Ok... No more steak for me !!! I'm on the process of dumping. Probably from the grease from the steak and I want to throw up but I can't... Ohh God please help me !!!! This is horrible and all I can see in my head is the dang steak and its making me feel sicker!!!

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I'm having some chicken tenders.... The fiancé and I are out and that's literally the healthiest thing I can find on the menu.. Ugh.

Isn't it awful? I went out for Breakfast the other day and ordered eggs and a fruit cup. The eggs were fine but the fruit cup was in a sugar Syrup. Way to make a healthy thing awful. Especially when it's one of the only healthy things on the menu.

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3 garlic sautéed shrimp, and salad made with white Beans, feta cheese, pistachios, tiny tomatoes, with a little EVOO, balsamic, salt and pepper.

That sounds really good........I love "It's a wonderful life"

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Slow cooker tikka masala...I'll miss the garlic nan, though!

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Slow cooker tikka masala...I'll miss the garlic nan' date=' though![/quote']

Recipe?

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Recipe?

3 lbs boneless chicken breast

1 large onion, sliced

4 cloves minced garlic

2 tsp fresh ginger, minced

1 29 oz can Tomato puree

1 1/2 c plain greek yogurt

2 tbsp olive oil

2 tbsp Garam masala

1 tbsp cumin

1 tsp paprika

1/4 tsp. Cinnamon

1 tsp pepper

1 -3 tsp cayenne ( to taste)

2 bay leaves

Chopped cilantro or parsley for topping

Place everything up to bay leaves in large bowl

Coat chicken well

Place in slow cooker...add bay leaves on top

Cook 8 hours on low or 4 hours on high

Top with cilantro or parsley if desired

Can be served with brown rice or quinoa cooked in chicken broth

Or with nan for the rest of the family (sigh)

This will be a day I miss my bread!

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Thanks! Yes...I'm sure some rice & naan would be amazing! But...this sounds good! I need something more flavorful and I'm having a tough time "chewing" chicken! The crock pot will help with that. I did chicken the other day with just green enchilada sauce and it was much better!

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Thanks! Yes...I'm sure some rice & naan would be amazing! But...this sounds good! I need something more flavorful and I'm having a tough time "chewing" chicken! The crock pot will help with that. I did chicken the other day with just green enchilada sauce and it was much better!

Hope you like it! I posted some more crock pot recipes in the recipe section...check them out. I love carnitas made with pork loin , onions, green salsa, and green chiles. I get super lean pork and the green chiles make my pouch so happy. Again, I skip the tortillas, but yum!

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  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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