What ya eating tonight?

[LilBoo007 491]

I was told if you subtract the carbs from the Fiber you get the "net carbs" so lets say it says 21 carbs and 11 fiber your net carbs are 10... Meaning only 10 g carbs... Anyone else hear of that???

[SoccerMomma73 1,867]

I was told if you subtract the carbs from the fiber you get the "net carbs" so lets say it says 21 carbs and 11 fiber your net carbs are 10... Meaning only 10 g carbs... Anyone else hear of that???

Yup, exactly how I was told. I SOOOOO don't get enough fiber any more...and my gut doesn't like it

HW 312, pre-op (RNY) 255, current weight 202.4

[countrygirl 84]

I was on a Quest for healthy comfort food recipes last night and found this:

I used a small Mission Carb Balance flour tortilla (80 calories' date=' 13 carbs but 9 grams of fiber so really not bad, 3 grams of protein), about a tablespoon of the avocado sauce and crammed 3 ounces of the chicken onto the taco. It was light and bright and crunchy and absolutely delicious (and the 9 year old loved it). We didn't have ancho chili seasoning so I used lawry's fire roasted chile and garlic seasoning.

Per MFP-1 soft taco with 3 ounces chicken was 263 calories and 26 grams of Protein, 19 carbs but again 9 of those were fiber..... Definitely going on my favorites list!!!

HW 312, pre-op (RNY) 255, current weight 202.4[/quote']

1/4 cup cottage cheese w/applesauce &2.5oz of sweet & spicy tuna .

[Jeepchick42 193]

Yup' date=' exactly how I was told. I SOOOOO don't get enough fiber any more...and my gut doesn't like it <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt='' />

HW 312, pre-op (RNY) 255, current weight 202.4[/quote']

I started taking fiber gummies at night. They're fiber well brand. And they sure have been working. Lol

[kristlynngirl 184]

I had my first salad! So exciting!

[terry1118 1,274]

Fish again. I love the fish but I don't know if eating it every day is good. It's my go to meal when nothing else interests me, which seems to be most nights. I bought a couple crab cakes to try tomorrow.

[Jeepchick42 193]

Fish again. I love the fish but I don't know if eating it every day is good. It's my go to meal when nothing else interests me' date=' which seems to be most nights. I bought a couple crab cakes to try tomorrow.[/quote']

I've been eating alot of fish too. Probably between lunch and dinner 5-6 times a week. I know there's a mercury issue but I eat so little I don't think it's a problem for me. Also I heard somewhere that it can up your ureic acid possibly causing gout. But again I eat so little I'm not sure if it would be an issue.

[hockeymumzie 181]

homemade brats stuffed with pepper jack cheese.< /p>

HW 358 SW 344 CW 270 RNY 4/11/2013

[Jacqueline K 93]

Soup for dinner tonight.

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[terry1118 1,274]

I've been eating alot of fish too. Probably between lunch and dinner 5-6 times a week. I know there's a mercury issue but I eat so little I don't think it's a problem for me. Also I heard somewhere that it can up your ureic acid possibly causing gout. But again I eat so little I'm not sure if it would be an issue.

I know what you mean. Overeating is no longer an issue is it? Lol

[deaddemmama 474]

Yeah...got home from the hospital and there's nothing to eat..we had pizza.I ate the cheese off a piece...not good, but what ya gonna do? Will go to the store tomorrow.

[sunshine413 343]

I had a cheeseburger. I mean...pre op it would have been small...but I ate it. Then felt totally disgusting. I cringed as I stepped on the scale this morning. Ready to take whatever punishment was rightfully deserved after such a gluttonous meal...down TWO POUNDS! That proves that sometimes the scale is going to do whatever it's going to do...

[pookybear 284]

Turkey and cheese roll ups with roasted red pepper hummus. Yum!

[Jacqueline K 93]

Lean cuisine chicken parm for lunch

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[Jeepchick42 193]

chicken salad lettuce cups. Yum!!!