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I found a diabetic yogurt at Walmart. 4oz cups they had 1.5g fat 45 cal 2g sugar and 3g carbs... I am in bed w/ a Migraine and nauseau so I will post a pic of it tomorrow. They had vanilla and strawberry. I will admit its not sweet at all(which I like) but I would think if you wanted it sweeter you could always add a sugar substitute to it!

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Thank you, i will look some more, get well

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We went to Cracker Barrel and I had the spicy grilled catfish. It was awesome. Also fit in a few bites of green Beans. I will definitely order that again.

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1oz of leftover pork tenderloin that promptly got stuck. My fault for eating to quick. Had a shake afterwards. Didnt feel like eating anymore of the pork. It turned me off.

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Had a disastrous fiasco with a chicken tender & BBQ Sauce. Think the sauce made me dump. So a few hours later I ate the inside of a chicken pot pie and that sat well.

HW:358 DOS:338 CW:275 SD:1/28/13

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Does anyone still wait 30 minutes after eating before drinking something? I know we did it in the beginning, but its a little tougher to do when you are eating more. I try to time my meals so I won't drink too soon.

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Does anyone still wait 30 minutes after eating before drinking something? I know we did it in the beginning' date=' but its a little tougher to do when you are eating more. I try to time my meals so I won't drink too soon.[/quote']

I am supposed to wait an hour and I was told that's a permanent rule.

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Does anyone still wait 30 minutes after eating before drinking something? I know we did it in the beginning' date=' but its a little tougher to do when you are eating more. I try to time my meals so I won't drink too soon.[/quote']

I'm supposed to wait an hour. But he is fine with 45 mins since I'm so parched during summer time. This is a life time thing.

HW 358 SW 344 CW 277 RNY 4/11/2013

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I'm supposed to wait an hour. But he is fine with 45 mins since I'm so parched during summer time. This is a life time thing.

HW 358 SW 344 CW 277 RNY 4/11/2013

Ya we were told 30 min for life.

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30 minutes before and 30-45 after for me. I'm slowly getting used to it. I actually find that if I don't wait long enough the combo of liquids and solids in my pouch aches a bit. Helps me to remember.

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Only rule I was given was not to drink during or for twenty minutes after. Sometimes I need a sip so my mouth isn't like a desert tho.

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Does anyone still wait 30 minutes after eating before drinking something? I know we did it in the beginning' date=' but its a little tougher to do when you are eating more. I try to time my meals so I won't drink too soon.[/quote']

I'm about 30min. I may take the slightest of sips to clear my mouth but I'm afraid of drinking much before 30min

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I'm really trying to follow the no drinking rule but its sooo hard. Sometimes I forget but when I do remember it almost seems worse waiting for the clock. Any tips?

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