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Turkey pepperoni

HW 358 SW 344 CW 277 RNY 4/11/2013

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So I slept in today and now I can't decide what to have for breakfast… I need to go shopping I'm out of miilk. Tried greek yogurt again it was still yucky lol

I'm the same with Greek yogurt, so I have "source yogurt" no sugar added, lemon flavor with 1part Greek for extra Protein. Taste good then lol

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For a twist on Greek yogurt. Get the plain add dry mint a pinch of salt - cucumbers optional.

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For lunch tonight I will try tuna with avocado' date=' green onion and a little jalapeño, garlic salt and pepper. Loved this before surgery so I'm hoping it sits well. I also made a really good feta cheese spread or dip the other day. I love feta but its soo messy! I combined some fat free whipped cream cheese and Tomato basil feta cheese and added some Protein Powder and pepper. I dipped some fresh cucumbers in it and it was great![/quote']

That sounds delicious! I love feta

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seafood salad and watermelon

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I'm trying out a recipe for deep dish pizza with a chicken/cheese crust. I'll post pics and reviews later.

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Ate some leftover chicken. Was on the dry side. I feel like I'm going to die.

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Shrimp Gumbo .... Ate a bite too much and almost lost it.

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 304 GW: 150

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Eating pizza. The small crust only has 4 sliced. Wheat, with mushrooms and weight watchers shredded cheese.< /p>

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The yogarts are confusing me. I cant find any of them that has less than 16 carbs, i looked at all of them even the greeks the Fage, all of them are high carb. And their all the single serving containers,

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The yogarts are confusing me. I cant find any of them that has less than 16 carbs' date=' i looked at all of them even the greeks the Fage, all of them are high carb. And their all the single serving containers,[/quote']

Dannon light and fit Greek, 2x Protein. 12 grams of Protein, 8 carbs...Fage 0- 23 grams of protein, 9 carbs (for the Fage that's a 1 cup serving). Both are well within my carb limit BUT each doc is different!

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I had my weird version of bean dip...2 T fat free refried Beans, 1 tsp salsa, 2 tsp red. fat garden vegetable cream cheese all mixed up, dipped saltines in it. Yum.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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