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Turkey pepperoni

HW 358 SW 344 CW 277 RNY 4/11/2013

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So I slept in today and now I can't decide what to have for breakfast… I need to go shopping I'm out of miilk. Tried greek yogurt again it was still yucky lol

I'm the same with Greek yogurt, so I have "source yogurt" no sugar added, lemon flavor with 1part Greek for extra Protein. Taste good then lol

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For a twist on Greek yogurt. Get the plain add dry mint a pinch of salt - cucumbers optional.

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For lunch tonight I will try tuna with avocado' date=' green onion and a little jalapeño, garlic salt and pepper. Loved this before surgery so I'm hoping it sits well. I also made a really good feta cheese spread or dip the other day. I love feta but its soo messy! I combined some fat free whipped cream cheese and Tomato basil feta cheese and added some Protein Powder and pepper. I dipped some fresh cucumbers in it and it was great![/quote']

That sounds delicious! I love feta

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seafood salad and watermelon

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I'm trying out a recipe for deep dish pizza with a chicken/cheese crust. I'll post pics and reviews later.

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Ate some leftover chicken. Was on the dry side. I feel like I'm going to die.

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Shrimp Gumbo .... Ate a bite too much and almost lost it.

surgery date 6/11/13 HW: 364lbs. SW: 335.5 CW: 304 GW: 150

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Eating pizza. The small crust only has 4 sliced. Wheat, with mushrooms and weight watchers shredded cheese.< /p>

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The yogarts are confusing me. I cant find any of them that has less than 16 carbs, i looked at all of them even the greeks the Fage, all of them are high carb. And their all the single serving containers,

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The yogarts are confusing me. I cant find any of them that has less than 16 carbs' date=' i looked at all of them even the greeks the Fage, all of them are high carb. And their all the single serving containers,[/quote']

Dannon light and fit Greek, 2x Protein. 12 grams of Protein, 8 carbs...Fage 0- 23 grams of protein, 9 carbs (for the Fage that's a 1 cup serving). Both are well within my carb limit BUT each doc is different!

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